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[Sticky] Your Health

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(@admin0804)
Station Manager
Joined: 12 years ago
Posts: 10
Topic starter  

What do you dp to improve your health


   
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(@cpratt)
Member KPHRED Host
Joined: 5 months ago
Posts: 1
 

My number one goal is to focus on getting as much nutrition in my body as possible. Not just macro nutrients (carbs, fats, and protein,) but eating a variety of plants so that I am able to get the full profile of micronutrients. Micronutrients are key to overall health, wellness, and longevity.


   
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