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November 11, 2024
Welcome to "Healthy Living, Happy Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, and today, we’re diving deep into the principles from my book *Healthy Living, Happy Life*.
We’ll talk about creating lasting health by focusing on three essential areas: eating real food, moving in ways that feel good, and fostering a positive mindset. These aren't about chasing perfection; they’re about making progress, and I’m here to show you how small changes can lead to big results.
So, if you're ready to take charge of your health and happiness, let’s get started!