KPHRED Weekly Broadcast Calendar

Week of Oct 20th

  • Healthy Living, Happy Mid-Life

    Healthy Living, Happy Mid-Life


    October 20, 2025

    Denise Stegall Healthy Living Happy Mid Life podcast

    Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life!
    I’m your host, Denise Stegall,

    True Grit - The Mindset in the Grind

    True Grit - The Mindset in the Grind


    October 20, 2025

    True Grit - The Mindset in the Grind
    Healthy Living, Happy Mid-Life

    Healthy Living, Happy Mid-Life


    October 20, 2025

    Denise Stegall Healthy Living Happy Mid Life podcast

    Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life!
    I’m your host, Denise Stegall,

    KPHRED Rock Music for Workouts & Drive Time

    KPHRED Rock Music for Workouts & Drive Time


    October 20, 2025

    Kphred.com – Lifestyle Optimization Radio: Your Audio Oasis for Work-Life Harmony

    Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio.

  • True Grit - The Mindset in the Grind

    True Grit - The Mindset in the Grind


    October 22, 2025

    True Grit - The Mindset in the Grind
    Healthy Living, Happy Mid-Life

    Healthy Living, Happy Mid-Life


    October 22, 2025

    Denise Stegall Healthy Living Happy Mid Life podcast

    Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life!
    I’m your host, Denise Stegall,

    KPHRED Rock Music for Workouts & Drive Time

    KPHRED Rock Music for Workouts & Drive Time


    October 22, 2025

    KPHRED Rock Music for Workouts & Drive Time

    Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio

  • Lunch with Lynn, Live

    Lunch with Lynn, Live


    October 23, 2025

    Lunch with Lynn Live

    Tired of Networking Nightmares? Lunch With Lynn Serves Up Success!

    Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!

    Signup to be part of the Zoom audience

    Buy Tickets
    KPHRED Rock Music for Workouts & Drive Time w/ DJ Wainwright

    KPHRED Rock Music for Workouts & Drive Time w/ DJ Wainwright


    October 23, 2025

    KPHRED Rock Music for Workouts & Drive Time w/ DJ Wainwright

    Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. Thursday's KPHRED DJ is Barbara Wainwright

  • True Grit - The Mindset in the Grind

    True Grit - The Mindset in the Grind


    October 24, 2025

    True Grit - The Mindset in the Grind
    Americana Outlaws - Country & Western Music with Scott Salvatori

    Americana Outlaws - Country & Western Music with Scott Salvatori


    October 24, 2025

  • Healthy Living, Happy Mid-Life

    Healthy Living, Happy Mid-Life


    October 25, 2025

    Denise Stegall Healthy Living Happy Mid Life podcast

    Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life!
    I’m your host, Denise Stegall,

  • True Grit - The Mindset in the Grind

    True Grit - The Mindset in the Grind


    October 26, 2025

    True Grit - The Mindset in the Grind

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