KPHRED Work-Life Balance Radio:
Your Audio Oasis for Work-Life Balance
Work-Life Balance Radio optimizes your peace and power and boosts your productivity. KPHRED Work-Life Balance Radio is a unique human-designed and AI-enhanced Internation Internet community radio station that offers a blend of podcasts that inspire and inform covering a wide range of work-life balance topics for all generations.
Join the KPHRED community and:
- Discover podcasts that will enrich your life and connect with like-minded listeners.
- Enroll in KPHRED University and learn from experts in their fields
- Find assistance publishing your own book based on your podcast.
- Upload your own podcasts, or get the white-glove treatment and we’ll do it for you. Inquire about becoming a station host.
- Use your podccast to write your own book with our new Diamond, Crown Jewels or Holy Grail Done for you packages
- Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities.
KPHRED – Find your audio sanctuary today!
KPHRED PRIME LIVE
Topic:
Persuasion Bombing – How to Fight Back!
Next Prime Live
Studio Audience Event
May 10, 2026 @ 11:00am PST
K-PHRED: In Loving Memory of Mike Boehler, Bruna Ori, Chris Pratt & Clive Grey,
NOW PLAYING ON KPHRED Work-Life Balance Radio
WHERE TO FIND K-PHRED
Discover Rising Tides discusses To Pee or Not to Pee
Show Participants: Jeanne Gallagher, Denise Stegall, Dr. Shelia Craig Whiteman
Youtube: https://www.youtube.com/watch?v=4H_hqlN0wpU
Show Description: Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinenc
-: Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.comWebsite: https://discoverrisingtides.com
Series: Discover Rising Tides –
Genre: Podcast - Women
K-PHRED Work-Life Balance Radio Voices
Meet our Content Contributors!
KPHRED Work-Life Balance Radio Show Blogs
A KPHRED Radio Favorite: Discover Rising Tides discusses To Pee or Not to Pee
How is AI affecting relationships & Valentine’s Day?
Havok LionHeart Joins KPHRED Radio with the Havok’s Gaming Den Podcast
Mary Farias Joins KPHRED Radio with the Economy Creators Podcast
How to Write a Best Selling Book in the AI Age!
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
AI in Schools: A Roundtable Discussion
Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray
From Classical Music to Rock: How Is AI Changing the Music Industry?”
Neurodivergent News Host, Deanna Brakefield Guests on ‘The Art of Imperfect Adulting’ with Amy Stone
Monthly Live Chat, Dial In (Use the Click to Call Button to Join) & Music Calendar
Week of May 4th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
May 4, 2026(1 event) – 
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. |
May 5, 2026(1 event) –
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. |
May 6, 2026(1 event) – 
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio |
May 7, 2026(2 events) –
Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Signup to be part of the Zoom audience Buy Tickets –
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. Thursday's KPHRED DJ is Barbara Wainwright |
May 8, 2026(1 event) – |
May 9, 2026(1 event) – 
KPHRED Prime Live - Persuasion Bombing - How to Fight Back! Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic: of discussion with our guests. Complete the form to request a KPHRED Prime Live Zoom studio audience seat Buy Tickets |
May 10, 2026(1 event) – 
|
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