Healing Steps to Wellness with Mei and Dr J.

Healing Steps to Wellness co-host Mei Lui & Dr Jengyu Lai

Meet the Hosts Healing Steps to Wellness is co-hosted by Dr. Jengyu Lai and Mei Lu of Rochester Clinic, where the focus is on whole-person, lifestyle-focused care. Each episode brings in experts and everyday changemakers to share stories and solutions that support physical, emotional, and community wellness.

New episodes Fridays at 11:00a CST

Join the discussion in the KPHRED Prime Live show forum

Chat live at https://kphred.com

Sponsored by:

Lotus Health Foundation

Rochester Clinic

 

 

 

 

Podcast Library

1
Healing Steps to Wellness
Exercise as Medicine
2
Healing Steps to Wellness
2025 Community of Wellness Symposium & Gala Co-host Insight
3
Healing Steps to Wellness
2025 Community of Wellness Symposium & Gala Co-host Ron D Hanson Insight
4
Healing Steps to Wellness
2025 Community of Wellness Symposium & Gala Speaker Insight
5
Healing Steps to Wellness
Unlock Your Best Self: Healthy Living Insights with Mayor Norton
6
Healing Steps to Wellness
Steps to Healing: Former President Jonathan Nez's Journey
7
Healing Steps to Wellness
Unlocking Energy Medicine with Gail Van Kanegan
8
Healing Steps to Wellness
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
9
Healing Steps to Wellness
Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
10
Healing Steps to Wellness
How to Strengthen Your Health & Immune System
11
Healing Steps to Wellness
Practical Steps to Whole - Person Wellness
12
Healing Steps to Wellness
Helping Families Navigate the Aging Journey
13
Healing Steps to Wellness
Whole-Person Health: Community, Faith & Plant-Based Living
14
Healing Steps to Wellness
Community, Wellness, and Service: A Conversation with Jessie Allison
15
Healing Steps to Wellness
From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
16
Healing Steps to Wellness
The Secret to European Longevity: Lessons from Our Wellness Journey
17
Healing Steps to Wellness
From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership
18
Healing Steps to Wellness
Energy Medicine for Modern Times: Healing with the Seasons
19
Healing Steps to Wellness
The Emotional Side of Eating: What No One Talks About
20
Healing Steps to Wellness
Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse
21
Healing Steps to Wellness
Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.
22
Healing Steps to Wellness
Rethinking Fitness: Exercise for Brain, Body, and Longevity
23
Healing Steps to Wellness
Zero-Time Fitness? How to Build Muscle with No Extra Gym Time
24
Healing Steps to Wellness
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health
25
Healing Steps to Wellness
Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health
26
Healing Steps to Wellness
Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained
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August 11, 2025
26 Tracks
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