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Steps to Healing: Former President Jonathan Nez's Journey
Show Participants: Mei Liu,, Dr. Jengyu Lai, Jonathan and Phefelia Nez
Youtube: https://www.youtube.com/live/2ewlTunby7M?si=rJE30guxxMMwwrRa
Show Description: In this episode of Hearing Steps to Wellness, Dr. J and Mei welcome former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to explore how leadership, tradition, and resilience shape their personal and community wellness journey.
-: Live from Flagstaff, Arizona, near the sacred San Francisco Peaks, the Nez family shares how cultural identity, storytelling, and Navajo values guide holistic health and uplift their community in times of challenge and change.
-: Jonathan and Phefelia Nez discuss the powerful link between heritage and healing—from traditional foods to spiritual grounding—and how whole-person wellness is deeply rooted in their family, community, and ancestral practices.
-: This powerful conversation reveals how leadership under pressure shaped the Nez family's view of health—as a balance between body, mind, and spirit—offering inspiration for holistic care rooted in culture and community connection.Website: https://rochseterclinic.com
Series: Healing Steps to Wellness –
Genre: Podcast - Health & Wellness
K-PHRED Work-Life Balance Radio Voices
Meet our Content Contributors!
Brilliant Minds, Beautiful Souls
Tess Booker
Discover Rising Tides
Discover Rising Tides – Jeanne Gallagher
Healing Steps to Wellness with Mei Liu & Dr Jengyu Lai
Healing Steps to Wellness
Mei Liu & Dr Jengyu Lai
Healthy Living, Happy Mid-Life
Denise Stegall
Lunch with Lynn | Live
Lynn Lionhood
KPHRED Prime Live - Down the Rabbit Hole!
PHred & Barbara Wainwwright
Neurodivergent News | Live
Deanna & Jeremy Brakefield
Dads 4 Dads
Jeff Norris
Pillars of Franchising
Ray Pillar, Fred McMurray
Pillar's Principles: Principles for Business Success
Ray Pillar, Jim Treleaven Phd, Fred McMurray
Trade Show Fanatic
Howard Larson, Phd
Vision in Action
Jim Boswell
Author – LifeLong Fulfillment
Healing Conspiracy
Chris Pratt
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Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray
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Monthly Live Chat, Dial In (Use the Click to Call Button to Join) & Music Calendar
March 12, 2026
Lunch with Lynn, Live
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March 12, 2026
Tired of Networking Nightmares? Lunch With Lynn Serves Up Success!
Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!
Signup to be part of the Zoom audience
Buy TicketsKPHRED Rock Music for Workouts & Drive Time w/ DJ Wainwright
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March 12, 2026
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. Thursday's KPHRED DJ is Barbara Wainwright
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KPHRED Work - Life Balance Radio
How to Manage by Design in the AI Age!
464
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders
465
KPHRED Work - Life Balance Radio
Zero-Time Fitness? How to Build Muscle with No Extra Gym Time
466
KPHRED Work - Life Balance Radio
Clarity, Confidence, and Reinvention: Strategic Empowerment for Midlife Transitions
467
KPHRED Work - Life Balance Radio
Healing Beyond the Cure
468
KPHRED Work - Life Balance Radio
Healthy Living, Happy Life: Metabolic Flip
469
KPHRED Work - Life Balance Radio
Tess Booker & Bill Pautler: Awakening in Awareness
470
KPHRED Work - Life Balance Radio
The Story Circle and Square
471
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia
472
KPHRED Work - Life Balance Radio
Dads helping Dads - Alienation p2
473
KPHRED Work - Life Balance Radio
Halloween Episode 11
474
KPHRED Work - Life Balance Radio
Dads Helping Dads EP 2
475
KPHRED Work - Life Balance Radio
Divorce - Episode 3
476
KPHRED Work - Life Balance Radio
Time with Kids - Episode 4
477
KPHRED Work - Life Balance Radio
Holidays - Episode 5
478
KPHRED Work - Life Balance Radio
Child Support - Episode 6
479
KPHRED Work - Life Balance Radio
Your daughter is not a princess - Episode 7
480
KPHRED Work - Life Balance Radio
Parental Strategy - Episode 8
481
KPHRED Work - Life Balance Radio
Alienation Part 1 - Episode 9
482
KPHRED Work - Life Balance Radio
The Future Self Formula
483
KPHRED Work - Life Balance Radio
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health
484
KPHRED Work - Life Balance Radio
The Intimacy Shift: Building Emotional and Physical Ties
485
KPHRED Work - Life Balance Radio
Change Relationship w/ Alcoholic and have fun doing it.
486
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | The Social Hangover: Recovery After People Time (12.28.25)
487
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | Spirituality and Neurodivergence: Rituals, Routines, and Identity (12.21.25)
488
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | Hidden Sensory Differences- When Your Body Says No Before Your Brain Knows Why (01.25.26)
489
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | Why “Resilience” Isn’t Always the Compliment It Seems (01.18.26)
490
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | The Loneliness Loop: Wanting People but Needing Space (01.11.26)
491
KPHRED Work - Life Balance Radio
The Power of Decision in Building Your Personal Economy
492
KPHRED Work - Life Balance Radio
Three Men Redefining Freedom and Personal Economy
493
KPHRED Work - Life Balance Radio
Power of People-Centric Leadership
494
KPHRED Work - Life Balance Radio
Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation - Introduction
495
KPHRED Work - Life Balance Radio
Havok's Gaming Den | Gaming with Purpose & The Philosophy of Play, Welcome | Ep 00
496
KPHRED Work - Life Balance Radio
Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health
497
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | The Gift and Guilt of Hyperempathy (02.01.26)
498
KPHRED Work - Life Balance Radio
Stage 1 Awakening: Becoming Conscious Section 01 Triggers: The Catalysts For Change
499
KPHRED Work - Life Balance Radio
Tess Booker & Ariel Griglon Becoming Lighter with Neurodivergence
500
KPHRED Work - Life Balance Radio
Tess BookerSoul Anchor Series | Week 4: Power of Allowing: Be Here Now, It Reveals Your Edges
501
KPHRED Work - Life Balance Radio
LCL Reliability, Visibility & Technology: What Shippers Must Know
502
KPHRED Work - Life Balance Radio
The Secrets Behind LTL Freight Pricing Explained
503
KPHRED Work - Life Balance Radio
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
504
KPHRED Work - Life Balance Radio
KPHRED Prime Live: How to Write a Best Selling Book in the AI Age!
505
KPHRED Work - Life Balance Radio
KPHRED Prime Live: How do you Define Your Life in the AI Era?
506
KPHRED Work - Life Balance Radio
Why New Year’s Resolutions Fail by Februar yand What Actually Works
507
KPHRED Work - Life Balance Radio
Havok's Gaming Den | Dungeons & Dragons — The Greatest Social Simulator Ever Built | Ep 01
508
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | Executive Dysfunction and the Dirty Dishes: Love in Real Life (02.08.26)
509
KPHRED Work - Life Balance Radio
How is AI affecting relationships & Valentine’s Day?
510
KPHRED Work - Life Balance Radio
Hope & Transformation: Creating a Life One Intentional Step at a Time
511
KPHRED Work - Life Balance Radio
Stage 1 Awakening: Becoming Conscious Section 02 Dissatisfaction - Something Is Missing
512
KPHRED Work - Life Balance Radio
Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained
513
KPHRED Work - Life Balance Radio
Power of One
514
KPHRED Work - Life Balance Radio
Havok's Gaming Den | What Happens When Fantasy Becomes Reality? Ep 02
515
KPHRED Work - Life Balance Radio
Energy, Dopamine, Passion and Your Purpose
516
KPHRED Work - Life Balance Radio
Part 1 Live Q & A Imposture Syndrome Unmasked
517
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 1 The Flowering of Human Consciousness - Evocation
518
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 2 The Flowering of Human Consciousness - The Purpose of This Book
519
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 3 The Flowering of Human Consciousness - Our Inherited Dysfunction
520
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 4 The Flowering of Human Consciousness - The Arising New Consciousness
521
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 5 The Flowering of Human Consciousness - Spirituality and Religion
522
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 6 The Flowering of Human Consciousness - The Urgency of Transformation
523
KPHRED Work - Life Balance Radio
A New Earth - Chapter 1, Section 7 The Flowering of Human Consciousness - A New Heaven And A New Earth
524
KPHRED Work - Life Balance Radio
A New Earth - Chapter 2, Section 1 EGO- The Current State of Humanity
525
KPHRED Work - Life Balance Radio
A New Earth - Chapter 2, Section 2 EGO- The Current State of Humanity - The Illusory Self
526
KPHRED Work - Life Balance Radio
A New Earth - Chapter 2, Section 3 EGO- The Current State of Humanity - The Voice in the Head
527
KPHRED Work - Life Balance Radio
A New Earth - Chapter 2, Section 4 EGO-The Current State of Humanity - Content and Structure Of the EGO
528
KPHRED Work - Life Balance Radio
Neurodivergent News Live! | Rejection Sensitivity Dysphoria: When Feedback Feels Like Failure (02.15.26)
529
KPHRED Work - Life Balance Radio
Building a Global Kindness Economy
530
KPHRED Work - Life Balance Radio
Roots and Branches Ep 28 - Intro to KPhred
531
KPHRED Work - Life Balance Radio
Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”
532
KPHRED Work - Life Balance Radio
Why Menopause Weight Gain Isn’t Your Fault (And What Actually Works Now)
533
KPHRED Work - Life Balance Radio
Stage 1 Awakening: Becoming Conscious Section 03 Devastation ~ The Dark Night of the Soul
534
KPHRED Work - Life Balance Radio
Havok's Gaming Den | World of Darkness — The Psychology of Moral Gray Zones | Ep 03
535
KPHRED Work - Life Balance Radio
Many Purposes One Passion
536
KPHRED Work - Life Balance Radio
How is AI changing how We Read, Write & Publish Books!
537
KPHRED Work - Life Balance Radio
Authors Corner: Conscious Home Design w/Talor Stewart
538
KPHRED Work - Life Balance Radio
Awakening: What Is This For?
539
KPHRED Work - Life Balance Radio
Importance of Movement - Mid-Winter Movement Mindset
540
KPHRED Work - Life Balance Radio
Allowing Yout Inner Wisdom to Guide You.
541
KPHRED Work - Life Balance Radio
Awakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 04 Navigating Life's Chaos
542
KPHRED Work - Life Balance Radio
Morning Routines or Morning Overwhelm? A Better Way to Begin Your Day
543
KPHRED Work - Life Balance Radio
Coming Back to Your True Self.
544
KPHRED Work - Life Balance Radio
TPM 2026 Breakdown: Trends Shaping International Ocean Freight
545
KPHRED Work - Life Balance Radio
Can Diet Reverse Type 2 Diabetes? A Real Patient Experience
546
KPHRED Work - Life Balance Radio
Brilliant Minds & Beautiful Souls| Cost of Staying Silent w/ Tess Booker
547
KPHRED Work - Life Balance Radio
Intuition Over Institution: A Holistic Path to Wellness
548
KPHRED Work - Life Balance Radio
Awakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 05 Addiction Is a Spiritual Dilemma
549
KPHRED Work - Life Balance Radio
Awakening to Divine Purpose - Stage 1 Awakening: Becoming Conscious Section 06 Compassion and Recovery
March 19, 2025
549 Tracks
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