KPHRED Work-Life Balance Radio:
Your Audio Oasis for Work-Life Balance

Work-Life Balance Radio optimizes your peace and power and boosts your productivity. KPHRED Work-Life Balance Radio is a unique human-designed and AI-enhanced Internation Internet community radio station that offers a blend of podcasts that inspire and inform covering a wide range of work-life balance topics for all generations.

Join the KPHRED community and:

  • Discover podcasts that will enrich your life and connect with like-minded listeners.
  • Enroll in KPHRED University and learn from experts in their fields
  • Find assistance publishing your own book based on your podcast.
  • Upload your own podcasts, or get the white-glove treatment and we’ll do it for you. Inquire about becoming a station host.
  • Use your podccast to write your own book with our new Diamond, Crown Jewels or Holy Grail Done for you packages
  • Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities.

KPHRED – Find your audio sanctuary today!

KPHRED PRIME LIVE

Topic:

If attention is currency in the modern era, who is actually wealthy?

Next Prime Live
Studio Audience Event
April 25, 2026  @ 11:00am PST

 

 

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K-PHRED: In Loving Memory of Mike Boehler, Bruna Ori, Chris Pratt & Clive Grey,

NOW PLAYING ON KPHRED Work-Life Balance Radio​

March 19, 2025
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Unlocking Energy Medicine with Gail Van Kanegan

Show Participants: Mei Liu,, Dr. Jengyu Lai, Gail Van Kanegan

Youtube: https://youtube.com/live/pfZ4_IFpDxQ?feature=share

Show Description: In this episode of Healing Steps to Wellness, we welcome Gail VanKanegan—nurse practitioner, Reiki Master & energy medicine educator—to explore how energy awareness can transform your path to healing, self-care, and whole-person wellness.

-: Recorded after Gail’s role in the 7th Annual Whole-Person Health Symposium, this conversation dives deep into energy healing and self-care practices that support wellness from within—mind, body, and spirit.

-: New to energy healing or ready to expand your practice? Gail VanKanegan’s insights will empower you to take charge of your wellness from the inside out. Don’t miss this episode of Healing Steps to Wellness—subscribe for more holistic health conversations!

Website: https://rochesterclinic.com

Series: Healing Steps to Wellness –    

Genre: Podcast - Health & Wellness

K-PHRED Work-Life Balance Radio Voices

Meet our Content Contributors!

Brilliant Minds, Beautiful Souls

Tess Booker

Discover Rising Tides

Discover Rising Tides – Jeanne Gallagher

The Economy Creators Podcast

Mary Farias

Click Here

Havok's Gaming Den

Havok LionHeart

Click Here

Healing Steps to Wellness with Mei Liu & Dr Jengyu Lai

Healing Steps to Wellness

Mei Liu & Dr Jengyu Lai

Healthy Living, Happy Mid-Life

Denise Stegall

KPHRED California Pulse

Lunch with Lynn | Live

Lynn Lionhood

KPHRED Prime Live - Down the Rabbit Hole!

PHred & Barbara Wainwwright

Neurodivergent News | Live

Deanna & Jeremy Brakefield

Authors Corner: Living Library

with Tess Booker

Click Here

Barbara Wainwright - Co-host of The Power of Now & KPHRED Prime Live

Pillars of Franchising

Ray Pillar, Fred McMurray

Pillar's Principles: Principles for Business Success

Ray Pillar, Jim Treleaven Phd, Fred McMurray

Trade Show Fanatic

Howard Larson, Phd

Vision in Action

Jim Boswell
Author – LifeLong Fulfillment

Healing Conspiracy

Chris Pratt

KPHRED Work-Life Balance Radio​ Show Blogs

Monthly Live Chat, Dial In (Use the Click to Call Button to Join) & Music Calendar

Week of Apr 27th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
April 27, 2026(1 event)

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April 27, 2026

Kphred.com – Lifestyle Optimization Radio: Your Audio Oasis for Work-Life Harmony

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio.
April 28, 2026(1 event)

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April 28, 2026

Kphred.com – Lifestyle Optimization Radio: Your Audio Oasis for Work-Life Harmony

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio.
April 29, 2026(1 event)

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April 29, 2026

KPHRED Rock Music for Workouts & Drive Time

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio
April 30, 2026(1 event)

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April 30, 2026

KPHRED Rock Music for Workouts & Drive Time w/ DJ Wainwright

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. Thursday's KPHRED DJ is Barbara Wainwright
May 1, 2026(1 event)

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May 1, 2026

May 2, 2026
May 3, 2026

Feedspots Top 20 Work-Life Balance podcasts

Proud to be #4 on Feedspot’s Top 20 Work-Life Balance podcast list

 

 

 

#92 in the Top 100 Entrepreneurship Monthly chart

#92 in the Top 100 Entrepreneurship Monthly chart

 

KPHRED Work-Life Balance Radio Podcast feed

1
KPHRED Work - Life Balance Radio
Gratitude in Action: Lynn Lionhood on Living, Leading, and Loving Fully
2
KPHRED Work - Life Balance Radio
How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
3
KPHRED Work - Life Balance Radio
How DockTime is Taking on the Nightmare of Truck Detention
4
KPHRED Work - Life Balance Radio
Build Your Own Stage: How Nicole Borghi Creates Opportunity Ecosystems
5
KPHRED Work - Life Balance Radio
Roots and Branches Ep 32 - Hidden Pregnancies
6
KPHRED Work - Life Balance Radio
How Nutrition & Exercise affect Pregnancy
7
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 03 A New Earth - Awakening and the Return Movement
8
KPHRED Work - Life Balance Radio
Adopted at Birth, Lost at School: Chris’s Story
9
KPHRED Work - Life Balance Radio
Beyond Circumstances: The Mindset That Changes Everything
10
KPHRED Work - Life Balance Radio
Lotus Health Foundation: Building Community Wellness One Soul at a Time
11
KPHRED Work - Life Balance Radio
Roots and Branches Ep 4 - Shane's Story
12
KPHRED Work - Life Balance Radio
You’re Not Burned Out—You’re Disconnected (Here’s Why)
13
KPHRED Work - Life Balance Radio
3,000 Episodes Later: What Sara Troy Knows About Life & Leadership
14
KPHRED Work - Life Balance Radio
Rebuilding Metabolism after 40
15
KPHRED Work - Life Balance Radio
How SiteTrax Brings Real-Time Visibility to Container Yards
16
KPHRED Work - Life Balance Radio
The Hidden Power of Nutrition, Connection, and Care
17
KPHRED Work - Life Balance Radio
Meaningful Ways to Live Life With Confidence & Competence
18
KPHRED Work - Life Balance Radio
The Four Agreements for Menopause
19
KPHRED Work - Life Balance Radio
Self-Leadership: The Path to Freedom and Fulfillment
20
KPHRED Work - Life Balance Radio
Intuition Over Institution: A Holistic Path to Wellness
21
KPHRED Work - Life Balance Radio
The Inner Evolution Behind Meaningful Success
22
KPHRED Work - Life Balance Radio
Coming Back to Your True Self.
23
KPHRED Work - Life Balance Radio
Awakening: What Is This For?
24
KPHRED Work - Life Balance Radio
Many Purposes One Passion
25
KPHRED Work - Life Balance Radio
Energy, Dopamine, Passion and Your Purpose
26
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia
27
KPHRED Work - Life Balance Radio
Change Relationship w/ Alcoholic and have fun doing it.
28
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders
29
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm
30
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment
31
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 08 A New Earth - Acceptance
32
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing
33
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing
34
KPHRED Work - Life Balance Radio
Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse
35
KPHRED Work - Life Balance Radio
Working in Your Zone of Genius
36
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 05 A New Earth - Consciousness
37
KPHRED Work - Life Balance Radio
Rebuilding Confidence After Heartbreak: Midlife, Menopause & Self-Liberation
38
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement
39
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life
40
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 01 A New Earth
41
KPHRED Work - Life Balance Radio
p-2023-08-24-build-a-happy-nest-with-happinest-brands
42
KPHRED Work - Life Balance Radio
A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening
43
KPHRED Work - Life Balance Radio
Challenges of a Chaotic Life: In-Depth with Denise & Jeanne
44
KPHRED Work - Life Balance Radio
Understanding your Sacred Metabolism
45
KPHRED Work - Life Balance Radio
You’re not broken – You’re just ready for Better
46
KPHRED Work - Life Balance Radio
Working from your Liminal Space to Elevated Identity
47
KPHRED Work - Life Balance Radio
Streets, Tsunami Planning & Drone Perspectives: What’s New in Grover Beach?
48
KPHRED Work - Life Balance Radio
How to Strengthen Your Health & Immune System
49
KPHRED Work - Life Balance Radio
Shifting from Saboteur to Sage - Uplifiting your Mindset
50
KPHRED Work - Life Balance Radio
Tess BookerSoul Anchor Series | Week 4: Power of Allowing: Be Here Now, It Reveals Your Edges
51
KPHRED Work - Life Balance Radio
Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
52
KPHRED Work - Life Balance Radio
Grover Beach Revitalization of Grand Avenue & Ramona Garden Park with Mayor Kassi Dee
53
KPHRED Work - Life Balance Radio
Handmade, Heartfelt, and Homegrown: Inside Making SLO with April Reeves
54
KPHRED Work - Life Balance Radio
Building a Life of Purpose, Impact, and Abundance
55
KPHRED Work - Life Balance Radio
Unlocking Life's Purpose
56
KPHRED Work - Life Balance Radio
The Calm within Women who Heal Naturally
57
KPHRED Work - Life Balance Radio
From Sewage Woes to Safe Solutions Mayor Kassi Dee talks
58
KPHRED Work - Life Balance Radio
Panic to Picnic - Finding Purpose
59
KPHRED Work - Life Balance Radio
Bringing Clarity, Reflection and Value.
60
KPHRED Work - Life Balance Radio
Simple Ways to Achieve Happiness & Joy
61
KPHRED Work - Life Balance Radio
Appalachian Trail Revisited
62
KPHRED Work - Life Balance Radio
The Push-Pull Shift: Why Women Thrive When They Focus on What Matters
63
KPHRED Work - Life Balance Radio
Can you depend on emotions?
64
KPHRED Work - Life Balance Radio
Post Holiday Intentions
65
KPHRED Work - Life Balance Radio
Surgery and the Importance of Nutrition & Exercise.
66
KPHRED Work - Life Balance Radio
Life as Nutrition Coach!
67
KPHRED Work - Life Balance Radio
Scent-sational Wellness Essential Oils for Vitality in Midlife
68
KPHRED Work - Life Balance Radio
Strategic planning - Small Business Solutions
69
KPHRED Work - Life Balance Radio
Being Married Forever While Parenting Together!
70
KPHRED Work - Life Balance Radio
What is Mind Body Eating Coaching?
71
KPHRED Work - Life Balance Radio
Good, Bad and Ugly of Business
72
KPHRED Work - Life Balance Radio
How to Live a Thriving Life!
73
KPHRED Work - Life Balance Radio
Mindfulness & Stress Management
74
KPHRED Work - Life Balance Radio
Curing Alzheimer's Disease
75
KPHRED Work - Life Balance Radio
Author Nation
76
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses Self Care!
77
KPHRED Work - Life Balance Radio
STEM Learning Resources
78
KPHRED Work - Life Balance Radio
Supporting Women Entrepreneurs & Small Business Owners
79
KPHRED Work - Life Balance Radio
What healthy means to me?
80
KPHRED Work - Life Balance Radio
Appalachian Trail for Parkinson's Disease
81
KPHRED Work - Life Balance Radio
House Calls Mobile bringing your medical provider to your home!
82
KPHRED Work - Life Balance Radio
Lifestyle Medicine - A Whole Person Approach
83
KPHRED Work - Life Balance Radio
A Natural Side of Wellness
84
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses To Pee or Not to Pee
85
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses Energy Weaving p1
86
KPHRED Work - Life Balance Radio
From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts
87
KPHRED Work - Life Balance Radio
Neurodivergent News Live!- Neurodiverse Inclusivity During DEI's Sunset 03.09.25
88
KPHRED Work - Life Balance Radio
Soul Anchor Series | Week 11 Power of Doubt: Questioning is Sacred
89
KPHRED Work - Life Balance Radio
Discover Rising Tides with Gage Bock
90
KPHRED Work - Life Balance Radio
Discover Rising Tides Talk with Jan Hamning
91
KPHRED Work - Life Balance Radio
Best Coast Business Live with Kassi Dee, Owner of Nan's Pre-Owned Books
92
KPHRED Work - Life Balance Radio
Soul Empowerment Healing
93
KPHRED Work - Life Balance Radio
Discover Rising Tides with Ali Johnson
94
KPHRED Work - Life Balance Radio
Discover Rising Tides with Crystal Gail Welcome
95
KPHRED Work - Life Balance Radio
Discover Rising Tides with Brooke Haynes
96
KPHRED Work - Life Balance Radio
Discover Rising Tides with Divorce Coach Karen Covy
97
KPHRED Work - Life Balance Radio
Discover Rising Tides with Lin Schussler-Williams
98
KPHRED Work - Life Balance Radio
The Power of Nature for Resolving Grief and Other Lessons
99
KPHRED Work - Life Balance Radio
Discover Rising Tides with Mary Ann Brown, Natural Healing Coach
100
KPHRED Work - Life Balance Radio
Discover Rising Tides Olympus Sports Coliseum and the Lil' Kickers Franchise
101
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses Beryl McClure Joyful Life Acupuncture
102
KPHRED Work - Life Balance Radio
The Reset Your Body Has Been Asking For: Fasting, Menopause & Cellular Renewal
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March 19, 2025
102 Tracks
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