Healthy Living Happy Life Episode 1

In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being.

After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her life. She discusses the importance of making good decisions every day and taking personal accountability for one’s health.

Denise also introduces her bestselling book, Healthy Living, Happy Life, which outlines a practical, sustainable approach to wellness.

Through this podcast, Denise aims to help women cut through the confusion of health trends and find simple, actionable strategies for a healthier, happier life.

Three Key Take-Home Points:

Prioritize Whole, Nutrient-Dense Foods: Moving away from processed foods and embracing whole, unprocessed options like fruits, vegetables, whole grains, and lean proteins can stabilize energy levels, improve mood, and support overall well-being.

Making Good Decisions Daily: Wellness isn’t about perfection. It’s about making small, consistent decisions that support your health and allowing yourself grace when things don’t go as planned.

Personal Accountability: Taking control of your health requires accountability. By holding yourself responsible for your actions, you can make lasting, positive changes that lead to a healthier, happier life.