Healthy Living, Happy Life with Denise Stegall

Denise Stegall, healthy Living, Happy Life author and show host

Healthy Living, Happy Life – Welcome to Healthy Living, Happy Life, the podcast where we explore what it truly means to live a vibrant and fulfilling life, inside and out. I’m Denise Stegall , your host. Aa woman of a certain age, I am also on this journey; I’m here to help you discover a practical path to lasting health and well-being.

In each episode, we’ll explore the powerful connection between mind, body, and spirit, offering insights that will help you make empowered decisions, break free from limiting habits, and embrace a healthier, more vibrant future. Whether you’re shifting gears in your career, redefining your relationships, or finding balance in your body, this podcast is your space for discovering what works for you.

It’s about more than just improving your health—it’s about stepping into your fullest, most energized self.

Join me on this journey toward a lifestyle of vitality, purpose, and joy—because a Healthy Living, Happy Life is not just a dream. It’s completely within reach.”

Denise Stegall is a highly respected Longevity Concierge with over 25 years of wellness, nutrition, and lifestyle transformation expertise. Her passion for helping individuals live healthier, more vibrant lives has made her a sought-after coach in the wellness community. Denise’s approach is rooted in science-based nutrition, mental fitness, and personalized coaching that empowers her clients to achieve lasting results.

A three-time best-selling author, Denise’s unique coaching philosophy is built

around meeting each client where they are and guiding them toward long-term success through small, manageable steps.

Her programs focus on building lifelong habits, optimizing mental clarity, enhancing physical well-being, and finding harmony in all aspects of life. Denise is known for her compassionate and supportive coaching style, ensuring that each client reaches their wellness goals and enjoys the process.

Healthy Living, Happy Life Weekly Schedule

Week of Dec 9th

Categories

Healthy Living Happy Life
All Categories

Print View

September 24, 2024

Sorry, no results.

Please try another keyword

In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her[...]
In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her[...]
In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create[...]
In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create[...]
In this episode of Healthy Living, Happy Life, we explore the “three-legged stool” of health—a powerful framework that emphasizes the importance of balancing nutrition, making good decisions, and accountability, especially during perimenopause and menopause. This holistic approach ensures that women in midlife can maintain strength, energy, and well-being while navigating[...]
In this episode of Healthy Living, Happy Life, we explore the “three-legged stool” of health—a powerful framework that emphasizes the importance of balancing nutrition, making good decisions, and accountability, especially during perimenopause and menopause. This holistic approach ensures that women in midlife can maintain strength, energy, and well-being while navigating[...]

00:00

Episodes with Denise Stegall

Author

KPHRED Radio

Founder and CEO of KPHRED
View all posts