Pardon Our Dust – Upgrading to a new server for a Better KPHRED Work-Life Balance Radio:
Your Audio Oasis for Work-Life Balance

Work-Life Balance Radio optimizes your peace and power and boosts your productivity. KPHRED Work-Life Balance Radio is a unique human-designed and AI-enhanced Internation Internet community radio station that offers a blend of podcasts that inspire and inform covering a wide range of work-life balance topics for all generations.

Join the KPHRED community and:

  • Discover podcasts that will enrich your life and connect with like-minded listeners.
  • Enroll in KPHRED University and learn from experts in their fields
  • Find assistance publishing your own book based on your podcast.
  • Upload your own podcasts, or get the white-glove treatment and we’ll do it for you. Inquire about becoming a station host.
  • Use your podccast to write your own book with our new Diamond, Crown Jewels or Holy Grail Done for you packages
  • Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities.

KPHRED – Find your audio sanctuary today!

KPHRED PRIME LIVE

Topic:

If attention is currency in the modern era, who is actually wealthy?

Next Prime Live
Studio Audience Event
April 25, 2026  @ 11:00am PST

 

 

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K-PHRED: In Loving Memory of Mike Boehler, Bruna Ori, Chris Pratt & Clive Grey,

NOW PLAYING ON KPHRED Work-Life Balance Radio​

Warninjg: We have heard rumors that a horde of NeuroDivergent individuals are plotting to TAKE OVER KPHRED Radio on April 2. Let us know ways we can stop them on our Facebook page https://www.facebook.com/kphredradio or use the website chat.

March 19, 2025
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Why New Year?s Resolutions Fai

Show Participants: Denise Stegall

Show Description: February is when many midlife women quietly abandon their New Year’s resolutions and assume the problem is them. It’s not. In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mentor—reveals why those resolutions don’t stick in midli

-: With clarity and a dose of Menopause Mary honesty, Denise explains how estrogen, progesterone, and cortisol shifts affect weight, mood, energy, and sleep—and shows why smarter, not harder, strategies lead to long-lasting midlife health wins.

-: February isn’t failure—it’s feedback. Discover The Midlife Metabolic Flip, a hormone-informed approach to restore energy, stabilize weight, and feel like yourself again. Schedule your Metabolic Strategy Call today: https://menopausementormn.com/midlife-metabolic

Website: https://denisestegall.com

Series: Healthy Living, Happy Mid-Life –    

Genre: Podcast - Women's Health

K-PHRED Work-Life Balance Radio Voices

Meet our Content Contributors!

Brilliant Minds, Beautiful Souls

Tess Booker

Discover Rising Tides

Discover Rising Tides – Jeanne Gallagher

The Economy Creators Podcast

Mary Farias

Click Here

Havok's Gaming Den

Havok LionHeart

Click Here

Healing Steps to Wellness with Mei Liu & Dr Jengyu Lai

Healing Steps to Wellness

Mei Liu & Dr Jengyu Lai

Healthy Living, Happy Mid-Life

Denise Stegall

KPHRED California Pulse

Lunch with Lynn | Live

Lynn Lionhood

KPHRED Prime Live - Down the Rabbit Hole!

PHred & Barbara Wainwwright

Neurodivergent News | Live

Deanna & Jeremy Brakefield

Authors Corner: Living Library

with Tess Booker

Click Here

Barbara Wainwright - Co-host of The Power of Now & KPHRED Prime Live

Dads 4 Dads

Jeff Norris

Pillars of Franchising

Ray Pillar, Fred McMurray

Pillar's Principles: Principles for Business Success

Ray Pillar, Jim Treleaven Phd, Fred McMurray

Trade Show Fanatic

Howard Larson, Phd

Vision in Action

Jim Boswell
Author – LifeLong Fulfillment

Healing Conspiracy

Chris Pratt

KPHRED Work-Life Balance Radio​ Show Blogs

Monthly Live Chat, Dial In (Use the Click to Call Button to Join) & Music Calendar

Week of Mar 30th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
March 30, 2026(1 event)

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March 30, 2026

Kphred.com – Lifestyle Optimization Radio: Your Audio Oasis for Work-Life Harmony

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio.
March 31, 2026(1 event)

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March 31, 2026

Kphred.com – Lifestyle Optimization Radio: Your Audio Oasis for Work-Life Harmony

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio.
April 1, 2026(1 event)

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April 1, 2026

KPHRED Rock Music for Workouts & Drive Time

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio
April 2, 2026(2 events)

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April 2, 2026

Lunch with Lynn Live

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success!

Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!

Signup to be part of the Zoom audience

Buy Tickets

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April 2, 2026

KPHRED Rock Music for Workouts & Drive Time w/ DJ Wainwright

Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. Thursday's KPHRED DJ is Barbara Wainwright
April 3, 2026(1 event)

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April 3, 2026

April 4, 2026
April 5, 2026(1 event)

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April 5, 2026

Neurodivergent News Live! - Resourcess for Living in a \"Normal\" World

Feedspots Top 20 Work-Life Balance podcasts

Proud to be #4 on Feedspot’s Top 20 Work-Life Balance podcast list

 

 

 

#92 in the Top 100 Entrepreneurship Monthly chart

#92 in the Top 100 Entrepreneurship Monthly chart

 

KPHRED Work-Life Balance Radio Podcast feed

1
KPHRED Work - Life Balance Radio
Self-Leadership: The Path to Freedom and Fulfillment
2
KPHRED Work - Life Balance Radio
The Inner Evolution Behind Meaningful Success
3
KPHRED Work - Life Balance Radio
The Emotional Side of Eating: What No One Talks About
4
KPHRED Work - Life Balance Radio
Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained
5
KPHRED Work - Life Balance Radio
Backcountry Foodie News: The Foodie Update You Didn't Know You Needed
6
KPHRED Work - Life Balance Radio
Be Balanced LA: Finding Harmony Between Health & Lifestyle
7
KPHRED Work - Life Balance Radio
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
8
KPHRED Work - Life Balance Radio
Best Coast Business Live with Kassi Dee, Owner of Nan's Pre-Owned Books
9
KPHRED Work - Life Balance Radio
Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power
10
KPHRED Work - Life Balance Radio
Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar
11
KPHRED Work - Life Balance Radio
Bringing Clarity & Empowerment to Your Life!
12
KPHRED Work - Life Balance Radio
Energy Weaving with Brooke Haynes p2
13
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses Energy Weaving p1
14
KPHRED Work - Life Balance Radio
Building a Life of Purpose, Impact, and Abundance
15
KPHRED Work - Life Balance Radio
Busy Being Born: A Midlife Awakening for Women 45+
16
KPHRED Work - Life Balance Radio
A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening
17
KPHRED Work - Life Balance Radio
A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose
18
KPHRED Work - Life Balance Radio
A New Earth - Chapter 9, Section 03B Your Inner Purpose - A Dialogue on Inner Purpose
19
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 01 A New Earth
20
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life
21
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 05 A New Earth - Consciousness
22
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 03 A New Earth - Awakening and the Return Movement
23
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing
24
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement
25
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing
26
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm
27
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 08 A New Earth - Acceptance
28
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment
29
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders
30
KPHRED Work - Life Balance Radio
A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia
31
KPHRED Work - Life Balance Radio
Can you depend on emotions?
32
KPHRED Work - Life Balance Radio
Clarity, Confidence, and Reinvention: Strategic Empowerment for Midlife Transitions
33
KPHRED Work - Life Balance Radio
Cargo Protection 101: What Most Shippers Get Wrong
34
KPHRED Work - Life Balance Radio
Challenges of a Chaotic Life: In-Depth withe Denise & Jeanne
35
KPHRED Work - Life Balance Radio
Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
36
KPHRED Work - Life Balance Radio
Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue
37
KPHRED Work - Life Balance Radio
Consciousness: The Way Out Of Pain - The Origin of Fear
38
KPHRED Work - Life Balance Radio
K-PHRED Prime Live - June 29th.
39
KPHRED Work - Life Balance Radio
Dads helping Dads - Alienation p2
40
KPHRED Work - Life Balance Radio
Halloween Episode 11
41
KPHRED Work - Life Balance Radio
Dads Helping Dads EP 2
42
KPHRED Work - Life Balance Radio
Time with Kids - Episode 4
43
KPHRED Work - Life Balance Radio
Holidays - Episode 5
44
KPHRED Work - Life Balance Radio
Your daughter is not a princess - Episode 7
45
KPHRED Work - Life Balance Radio
Child Support - Episode 6
46
KPHRED Work - Life Balance Radio
Parental Strategy - Episode 8
47
KPHRED Work - Life Balance Radio
Alienation Part 1 - Episode 9
48
KPHRED Work - Life Balance Radio
Bringing Clarity, Reflection and Value.
49
KPHRED Work - Life Balance Radio
The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait
50
KPHRED Work - Life Balance Radio
Your Menopause Journey Isn’t One-Size-Fits-All: Real Stories, Real Talk, Real Solutions
51
KPHRED Work - Life Balance Radio
Soul Empowerment Healing
52
KPHRED Work - Life Balance Radio
Discover Rising Tides with Ali Johnson
53
KPHRED Work - Life Balance Radio
Discover Rising Tides with Crystal Gail Welcome
54
KPHRED Work - Life Balance Radio
Discover Rising Tides with Brooke Haynes
55
KPHRED Work - Life Balance Radio
Discover Rising Tides with Divorce Coach Karen Covy
56
KPHRED Work - Life Balance Radio
Discover Rising Tides with Lin Schussler-Williams
57
KPHRED Work - Life Balance Radio
The Power of Nature for Resolving Grief and Other Lessons
58
KPHRED Work - Life Balance Radio
Discover Rising Tides with Mary Ann Brown, Natural Healing Coach
59
KPHRED Work - Life Balance Radio
Discover Rising Tides Olympus Sports Coliseum and the Lil' Kickers Franchise
60
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses Beryl McClure Joyful Life Acupuncture
61
KPHRED Work - Life Balance Radio
Harmonize Your Energy with Your Business: Make More Money With Less Effort
62
KPHRED Work - Life Balance Radio
How to Live a Thriving Life!
63
KPHRED Work - Life Balance Radio
Good, Bad and Ugly of Business
64
KPHRED Work - Life Balance Radio
Carnivore coaching & Healthy Living leadership habits of successful leaders
65
KPHRED Work - Life Balance Radio
How Nutrition & Exercise affect Pregnancy
66
KPHRED Work - Life Balance Radio
Discover Rising Tides discusses To Pee or Not to Pee
67
KPHRED Work - Life Balance Radio
The Reset Your Body Has Been Asking For: Fasting, Menopause & Cellular Renewal
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March 19, 2025
67 Tracks
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