Healthy Living, Happy Mid-Life with Denise Stegall

Denise Stegall Healthy Living Happy Mid Life podcast

Denise Stegall - Host of Healthy Living Happy Mid-Life podcast

Healthy Living, Happy Life – Welcome to Healthy Living, Happy Mid-Life, the podcast where we explore what it truly means to live a vibrant and fulfilling life, inside and out. I’m Denise Stegall , your host. Aa woman of a certain age, I am also on this journey; I’m here to help you discover a practical path to lasting health and well-being.

In each episode, we’ll explore the powerful connection between mind, body, and spirit, offering insights that will help you make empowered decisions, break free from limiting habits, and embrace a healthier, more vibrant future. Whether you’re shifting gears in your career, redefining your relationships, or finding balance in your body, this podcast is your space for discovering what works for you.

It’s about more than just improving your health—it’s about stepping into your fullest, most energized self.

Join me on this journey toward a lifestyle of vitality, purpose, and joy—because a Healthy Living, Happy Life is not just a dream. It’s completely within reach.”

Denise Stegall is a highly respected Longevity Concierge with over 25 years of wellness, nutrition, and lifestyle transformation expertise. Her passion for helping individuals live healthier, more vibrant lives has made her a sought-after coach in the wellness community. Denise’s approach is rooted in science-based nutrition, mental fitness, and personalized coaching that empowers her clients to achieve lasting results.

A three-time best-selling author, Denise’s unique coaching philosophy is built

around meeting each client where they are and guiding them toward long-term success through small, manageable steps.

Her programs focus on building lifelong habits, optimizing mental clarity, enhancing physical well-being, and finding harmony in all aspects of life. Denise is known for her compassionate and supportive coaching style, ensuring that each client reaches their wellness goals and enjoys the process.

Healthy Living, Happy Mid-Life Weekly Schedule

Events in October 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am October 1, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	2	3	4 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm October 4, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	5
6 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am October 6, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm October 6, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	7	8 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am October 8, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	9	10	11 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm October 11, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	12
13 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am October 13, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm October 13, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	14	15 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am October 15, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	16	17	18 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm October 18, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	19
20 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am October 20, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm October 20, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	21	22 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am October 22, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	23	24	25 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm October 25, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	26
27 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am October 27, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm October 27, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	28	29 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am October 29, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	30	31

1

Healthy Living, Happy Mid Life

Healthy Living, Happy Life with Denise Stegall Eps2

2

Healthy Living, Happy Mid Life

Healthy Living, Happy Life - The “three-legged stool” of health - EPS 3

3

Healthy Living, Happy Mid Life

The Power of Protein!

4

Healthy Living, Happy Mid Life

The Concept of Disentanglement with Grace

5

Healthy Living, Happy Mid Life

The One Thing That Can Help You Thrive in 2025

6

Healthy Living, Happy Mid Life

What are superfoods, Anyway?

7

Healthy Living, Happy Mid Life

Scent-sational Wellness Essential Oils for Vitality in Midlife

8

Healthy Living, Happy Mid Life

The Bespoke Soulful Life Program

9

Healthy Living, Happy Mid Life

Wellness Made Real Progress Over Perfection

10

Healthy Living, Happy Mid Life

Forget Resolutions: Choose a Theme to Thrive in 2025! 🌟

11

Healthy Living, Happy Mid Life

From Chaos to Calm

12

Healthy Living, Happy Mid Life

The Push-Pull Shift: Why Women Thrive When They Focus on What Matters

13

Healthy Living, Happy Mid Life

Rediscovering a Better Sex Life in Midlife

14

Healthy Living, Happy Mid Life

Understanding Intimacy in Midlife & Menopause - How to Strengthen Connection & Rekindle Passion

15

Healthy Living, Happy Mid Life

Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know!

16

Healthy Living, Happy Mid Life

Is Menopause Quietly Undermining Your Relationships & Career?

17

Healthy Living, Happy Mid Life

Hot Flashes & Menopause: Why Your Body Thinks You're a Volcano

18

Healthy Living, Happy Mid Life

Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power

19

Healthy Living, Happy Mid Life

From Guilt to Growth

20

Healthy Living, Happy Mid Life

Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar

21

Healthy Living, Happy Mid Life

Hormones and Harmony

22

Healthy Living, Happy Mid Life

The Secret Power of Superfoods: Heal Inflammation & Boost Gut Health Naturally

23

Healthy Living, Happy Mid Life

Your Menopause Journey Isn’t One-Size-Fits-All: Real Stories, Real Talk, Real Solutions

24

Healthy Living, Happy Mid Life

Whole Foods & Hormones: Why Diets Don’t Work in Midlife—And What Actually Does

25

Healthy Living, Happy Mid Life

Busy Being Born: A Midlife Awakening for Women 45+

26

Healthy Living, Happy Mid Life

Menopause, Midlife & Meno-Belly: What’s Really Happening?

27

Healthy Living, Happy Mid Life

The Push-Pull Shift: Why Women Thrive When They Focus on What Matters

28

Healthy Living, Happy Mid Life

Strength Training : Your Midlife Superpower

29

Healthy Living, Happy Mid Life

Your Wellness, Your Way: Take Charge Today

30

Healthy Living, Happy Mid Life

Why Mindset is the Foundation for Success in Midlife

31

Healthy Living, Happy Mid Life

Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue

32

Healthy Living, Happy Mid Life

Gluteal Tendinopathy: The Midlife Pain Nobody Talks About

33

Healthy Living, Happy Mid Life

The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait

34

Healthy Living, Happy Mid Life

What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?

35

Healthy Living, Happy Mid Life

What If Aging Didn’t Mean Decline? A Tale of Two Women, One Powerful Lesson on Healthspan

36

Healthy Living, Happy Mid Life

When Normal Becomes Dangerous: The Truth About Menopause Weight

37

Healthy Living, Happy Mid Life

Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation!

38

Healthy Living, Happy Mid Life

Perimenopause Isn’t Just in Your Head — It’s Written on Your Face

39

Healthy Living, Happy Mid Life

Healthy Living Happy Life - Episode 1

40

Healthy Living, Happy Mid Life

Using Protein Shakes and Meal Replacements Wisely!

41

Healthy Living, Happy Mid Life

One in Ten Women Quit — Is Menopause the Untold Career Killer?

42

Healthy Living, Happy Mid Life

The Myth of the Perfect Diet: Finding What Works for YOU

43

Healthy Living, Happy Mid Life

When Food Fights Back: IBS, FODMAP, and Finding Relief

44

Healthy Living, Happy Mid Life

Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat

45

Healthy Living, Happy Mid Life

Menopause Without Misery: How to Reclaim Energy, Confidence, and Joy

September 24, 2024

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Episodes with Denise Stegall

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Founder and CEO of KPHRED
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