Healthy Living, Happy Mid-Life with Denise Stegall

Denise Stegall Healthy Living Happy Mid Life podcast

Denise Stegall - Host of Healthy Living Happy Mid-Life podcast

Healthy Living, Happy Life – Welcome to Healthy Living, Happy Mid-Life, the podcast where we explore what it truly means to live a vibrant and fulfilling life, inside and out. I’m Denise Stegall , your host. Aa woman of a certain age, I am also on this journey; I’m here to help you discover a practical path to lasting health and well-being.

In each episode, we’ll explore the powerful connection between mind, body, and spirit, offering insights that will help you make empowered decisions, break free from limiting habits, and embrace a healthier, more vibrant future. Whether you’re shifting gears in your career, redefining your relationships, or finding balance in your body, this podcast is your space for discovering what works for you.

It’s about more than just improving your health—it’s about stepping into your fullest, most energized self.

Join me on this journey toward a lifestyle of vitality, purpose, and joy—because a Healthy Living, Happy Life is not just a dream. It’s completely within reach.”

Denise Stegall is a highly respected Longevity Concierge with over 25 years of wellness, nutrition, and lifestyle transformation expertise. Her passion for helping individuals live healthier, more vibrant lives has made her a sought-after coach in the wellness community. Denise’s approach is rooted in science-based nutrition, mental fitness, and personalized coaching that empowers her clients to achieve lasting results.

A three-time best-selling author, Denise’s unique coaching philosophy is built

around meeting each client where they are and guiding them toward long-term success through small, manageable steps.

Her programs focus on building lifelong habits, optimizing mental clarity, enhancing physical well-being, and finding harmony in all aspects of life. Denise is known for her compassionate and supportive coaching style, ensuring that each client reaches their wellness goals and enjoys the process.

Healthy Living, Happy Mid-Life Weekly Schedule

Events in November 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm November 1, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	2
3 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am November 3, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm November 3, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	4	5 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am November 5, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	6	7	8 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm November 8, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	9
10 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am November 10, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm November 10, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	11	12 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am November 12, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	13	14	15 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm November 15, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	16
17 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am November 17, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm November 17, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	18	19 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am November 19, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	20	21	22 7:00 pm: Healthy Living, Happy Mid-Life 7:00 pm – 7:30 pm November 22, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	23
24 3:00 am: Healthy Living, Happy Mid-Life 3:00 am – 3:30 am November 24, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more, 5:00 pm: Healthy Living, Happy Mid-Life 5:00 pm – 5:30 pm November 24, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	25	26 8:30 am: Healthy Living, Happy Mid-Life 8:30 am – 9:00 am November 26, 2025 Welcome to "Healthy Living, Happy Mid-Life", where we explore practical, fun, and real ways to live your healthiest, happiest life! I’m your host, Denise Stegall, iCal Google Calendar Read more	27	28	29	30

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Healthy Living, Happy Mid Life

Healthy Living, Happy Life with Denise Stegall Eps2

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Healthy Living, Happy Mid Life

Healthy Living, Happy Life - The “three-legged stool” of health - EPS 3

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Healthy Living, Happy Mid Life

The Power of Protein!

4

Healthy Living, Happy Mid Life

The Concept of Disentanglement with Grace

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Healthy Living, Happy Mid Life

The One Thing That Can Help You Thrive in 2025

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Healthy Living, Happy Mid Life

What are superfoods, Anyway?

7

Healthy Living, Happy Mid Life

Scent-sational Wellness Essential Oils for Vitality in Midlife

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Healthy Living, Happy Mid Life

The Bespoke Soulful Life Program

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Healthy Living, Happy Mid Life

Wellness Made Real Progress Over Perfection

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Healthy Living, Happy Mid Life

Forget Resolutions: Choose a Theme to Thrive in 2025! 🌟

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Healthy Living, Happy Mid Life

From Chaos to Calm

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Healthy Living, Happy Mid Life

Rediscovering a Better Sex Life in Midlife

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Healthy Living, Happy Mid Life

Understanding Intimacy in Midlife & Menopause - How to Strengthen Connection & Rekindle Passion

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Healthy Living, Happy Mid Life

Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know!

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Healthy Living, Happy Mid Life

Is Menopause Quietly Undermining Your Relationships & Career?

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Healthy Living, Happy Mid Life

Hot Flashes & Menopause: Why Your Body Thinks You're a Volcano

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Healthy Living, Happy Mid Life

Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power

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Healthy Living, Happy Mid Life

From Guilt to Growth

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Healthy Living, Happy Mid Life

Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar

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Healthy Living, Happy Mid Life

Hormones and Harmony

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Healthy Living, Happy Mid Life

The Secret Power of Superfoods: Heal Inflammation & Boost Gut Health Naturally

22

Healthy Living, Happy Mid Life

Your Menopause Journey Isn’t One-Size-Fits-All: Real Stories, Real Talk, Real Solutions

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Healthy Living, Happy Mid Life

Whole Foods & Hormones: Why Diets Don’t Work in Midlife—And What Actually Does

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Healthy Living, Happy Mid Life

Busy Being Born: A Midlife Awakening for Women 45+

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Healthy Living, Happy Mid Life

Menopause, Midlife & Meno-Belly: What’s Really Happening?

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Healthy Living, Happy Mid Life

The Push-Pull Shift: Why Women Thrive When They Focus on What Matters

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Healthy Living, Happy Mid Life

Strength Training : Your Midlife Superpower

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Healthy Living, Happy Mid Life

Your Wellness, Your Way: Take Charge Today

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Healthy Living, Happy Mid Life

Why Mindset is the Foundation for Success in Midlife

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Healthy Living, Happy Mid Life

Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue

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Healthy Living, Happy Mid Life

Gluteal Tendinopathy: The Midlife Pain Nobody Talks About

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Healthy Living, Happy Mid Life

The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait

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Healthy Living, Happy Mid Life

What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?

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Healthy Living, Happy Mid Life

What If Aging Didn’t Mean Decline? A Tale of Two Women, One Powerful Lesson on Healthspan

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Healthy Living, Happy Mid Life

When Normal Becomes Dangerous: The Truth About Menopause Weight

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Healthy Living, Happy Mid Life

Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation!

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Healthy Living, Happy Mid Life

Perimenopause Isn’t Just in Your Head — It’s Written on Your Face

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Healthy Living, Happy Mid Life

Healthy Living Happy Life - Episode 1

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Healthy Living, Happy Mid Life

Using Protein Shakes and Meal Replacements Wisely!

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Healthy Living, Happy Mid Life

One in Ten Women Quit — Is Menopause the Untold Career Killer?

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Healthy Living, Happy Mid Life

The Myth of the Perfect Diet: Finding What Works for YOU

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Healthy Living, Happy Mid Life

When Food Fights Back: IBS, FODMAP, and Finding Relief

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Healthy Living, Happy Mid Life

Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat

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Healthy Living, Happy Mid Life

Menopause Without Misery: How to Reclaim Energy, Confidence, and Joy

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Healthy Living, Happy Mid Life

Hormones on the Midlife Rollercoaster

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Healthy Living, Happy Mid Life

Can your mindset about menopause and aging actually change how you experience it?

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Healthy Living, Happy Mid Life

Grief, Change and Transformation.

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Healthy Living, Happy Mid Life

How to Flip Your Metabolism and Feel Like Yourself Again

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Healthy Living, Happy Mid Life

Sleep: The Most Loving Thing You Can Do for Yourself

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Healthy Living, Happy Mid Life

The Missing Piece: Aligning your Soul and Your Success

September 24, 2024

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Episodes with Denise Stegall

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Founder and CEO of KPHRED

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