KPHRED Lifestyle Optimization Radio:
Audio Oasis Work-Life Harmony
KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations.
Join the KPHRED community and:
- Discover podcasts that will enrich your life and connect with like-minded listeners.
- Upload your own podcasts, or get the white-glove treatment and we’ll do it for you. Inquire about becoming a station host.
- Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities.
KPHRED – Find your audio sanctuary today!
KPHRED PRIME LIVE
Topic:
How to Write a Best Selling Book in the AI Age!
Next Prime Live
Studio Audience Event
Nov 8th @ 11:00am PST
K-PHRED: In Loving Memory of Mike Boehler
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March 19, 2025
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- Happy Independence Day to all of our listeners in KPHREDland
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Needing Silence, Needing Peace
Show Participants: A Tape Full of Mistakes
Show Description: A Tape Full of Mistakes is a project between The Hathaway Family Plot and Monplaisir.
Series: Dusts –
Genre: Avant-Garde
K-PHRED Lifestyle Optimization Radio Voices
Meet our Content Contributors!
Brilliant Minds, Beautiful Souls
Tess Booker
Discover Rising Tides
Discover Rising Tides – Jeanne Gallagher
Healing Conspiracy
Chris Pratt
Healing Steps to Wellness with Mei Liu & Dr Jengyu Lai
Healing Steps to Wellness
Mei Liu & Dr Jengyu Lai
Healthy Living, Happy Mid-Life
Denise Stegall
KPHRED Prime Live - Down the Rabbit Hole!
PHred & Barbara Wainwwright
Neurodivergent News
Deanna & Jeremy Brakefield
Pillars of Franchising
Ray Pillar, Fred McMurray
Pillar's Principles: Principles for Business Success
Ray Pillar, Jim Treleaven Phd, Fred McMurray
Trade Show Fanatic
Howard Larson, Phd
Vision in Action
Jim Boswell
Author – LifeLong Fulfillment
WHERE TO FIND K-PHRED
K-PHRED Show Blogs
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion? 3I/ATLAS + Maximum Overdrive: Will there be a Halloween ...
AI in Schools: A Roundtable Discussion
AI in Schools AI has entered in to Schools faster than many anticipated. Teachers, administrators, and students are all adjusting ...
Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray
Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray Caffeinated Connections is weekly, hosted by Michele Rempel & ...
From Classical Music to Rock: How Is AI Changing the Music Industry?”
From Classical Music to Rock: How Is AI Changing the Music Industry? From Classical Music to Rock: How Is AI ...
Neurodivergent News Host, Deanna Brakefield Guests on ‘The Art of Imperfect Adulting’ with Amy Stone
Join me on The Art of Imperfect Adulting This was a special guesting opportunity: I’m so excited to share something ...
The Healing Conspiracy Update- What’s Happening with Host Chris Pratt
The Healing Conspiracy Update- What’s Happening with Host Chris Pratt Life is complex. Sometimes it takes an unexpected turn that ...
How to Manage by Design in the AI Age!
How to Manage by Design in the AI Age! How to Manage by Design in the AI Age! is the ...
Magic & Joy Maker Cathy Weiss on Disney, Healing, and Going Viral
Cathy Weiss on Disney, HealingDisney, Healing, and Going Viral Magic & Joy Maker Cathy Weiss on Disney, Healing, and Going ...
What is Imposter Syndrome?
KPHRED Prime Live - What is Imposter Syndrome What is Imposter Syndrome?is the topic that Phred and female c co-host ...
What is Digital Addiction?
KPHRED Prime Live - What is Digital Addiction? How do we balance the risks and rewards of the information age? ...
Monthly Live Chat, Dial In (1-724-9KPHRED) & Music Calendar
November 10, 2025
KPHRED Rock Music for Workouts & Drive Time
–
November 10, 2025
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio.
Proud to be #4 on Feedspot’s Top 20 Work-Life Balance podcast list
KPHRED NeuroWonderful Radio Podcast feed
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KPHRED Lifestyle Optimization Radio
Lunch With Lynn - Tired of Networking Nightmares? 11-14-2024
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KPHRED Lifestyle Optimization Radio
Lunch with Lynn - 2024-11-07
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Lunch with Lynn Live - 10-31-2024
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Vision in Action, Live! - How to Break Through
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Being Married Forever While Parenting Together!
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What is the ValiantPath?
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KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live - 09-26-2024
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Lunch with Lynn - Zoom with Lynn - 9-12-2024
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Lunch With Lynn Serves Up Success! - 9-5-2024
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KPHRED Lifestyle Optimization Radio
Vision in Action Live! - Contentment & Fulfillment
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KPHRED Lifestyle Optimization Radio
Vision in Action, Live! - Working Your Plan.
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KPHRED Lifestyle Optimization Radio
Vision in Action, Live - Lifestyle Fulfillment Planning
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses Self Care!
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KPHRED Lifestyle Optimization Radio
Raise your vibrational frequency to access a life you LOVE
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Vision in Action, Live! - Personal Development
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KPHRED Lifestyle Optimization Radio
House Calls Mobile bringing your medical provider to your home!
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KPHRED Lifestyle Optimization Radio
Be Healthy, Wealthy and Wise. Creating health should be your priority.
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Who Needs Functional Nutritional Therapy?
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KPHRED Lifestyle Optimization Radio
A Natural Side of Wellness
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides Discusses #Highfrequency #Coaching for #Moms
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides Discusses Compassionate Leadership
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Discover Rising Tides discusses Medical Aesthetics with the Elegant Tomboy
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Build a Happy Nest with Happinest Brands
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KPHRED Lifestyle Optimization Radio
Every Kid Needs Their Blind Side Protected.
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides with Residential Real Estate with Attorney Sue Berman
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From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts
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p-2023-03-02-discover-rising-tides-discusses-brain-developm
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Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE
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Discover Rising Tides with Gage Bock
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Discover Rising Tides with Erin Marcus
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Discover Rising Tides with Jan Hamning
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides with The Elegant Tomboy
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Discover Rising Tides with Priya Kumar
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Discover Rising tides with Wendy Darling
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Discover Rising Tides with Katy Almstrom
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Discover Rising Tides with Aaron Owens Mayhew
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Discover Rising Tides with Andrea Spacek
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K-PHRED Prime Live - Down the Rabbit Hole - June 29th.
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K-PHRED Prime Live - July 13, 2024
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KPHRED Prime Live - What's a lesson you learned from different perspective?
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - Harshest life lesson you have learned so far?
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - How do you know when you are your true authentic self?
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - What is Wisdom?
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - What is Stupidity? Where does it come from?
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - Why should anyone join the military today?
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - If you were born the opposite sex
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - If you were God for a day, how would you aid humanity?
48
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live - 08-01-24
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KPHRED Lifestyle Optimization Radio
Lunch With Lynn! Live - Sept 19, 2024
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KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live - 08-22-24
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Lunch with Lynn Serves Up Success! - 8/29/2024
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KPHRED Lifestyle Optimization Radio
Lunch With Lynn Serves Up Success! 09-05-2024
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KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live - 08-08-2024
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Lunch with Lynn on 08-15-24
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NextGen High Potential training
56
KPHRED Lifestyle Optimization Radio
Renaissance in Retirement Economics
57
KPHRED Lifestyle Optimization Radio
Scientific Literacy
58
KPHRED Lifestyle Optimization Radio
Vision in Action, Live! - Business of You!
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KPHRED Lifestyle Optimization Radio
Cancer Literacy for Life
60
KPHRED Lifestyle Optimization Radio
Vision in Action, Live! - Fulfillment Plan Evolution
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KPHRED Lifestyle Optimization Radio
Vision in Action, Live! - Young Adult Fulfillment Plans
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Dynamics of Personal Development
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Vision in Action, Live! - Personal Development Point Solutions
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Vision in Action, Live! - Behavioral Psychology
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Change Is A Constant
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Vision in Action, Live! - Continuing Education
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Motivations in Work
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Vision in Action, Live! - Point Solutions
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KPHRED Lifestyle Optimization Radio
The HR Lady Tells All!
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The Way Things Work II
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KPHRED Lifestyle Optimization Radio
Vision in Action, Live! - Continuing Education p2
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Vision in Action, Live talks with Westvyne CEO Michele Rempel
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Vision in Action, Live! with guest Chris Rilling
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Vision in Action, Live! with guest Psych/Coach Joe Dennis
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Healthy Living, Happy Life - The three-legged stool of health - EPS 3
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Healthy Living, Happy Life with Denise Stegall Eps2
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KPHRED Lifestyle Optimization Radio
The Power of Protein!
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How to get your Business Unstuck
79
KPHRED Lifestyle Optimization Radio
What forms of insurance should i have for my business?
80
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When should a Business Raise Prices?
81
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"Personal Economics"
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Veterinarian Mental Health
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Discover Rising Tides discusses Energy Weaving
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides with LivingHealthyList.com
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How to say No without feeling guilty!
86
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Channeling the Healing Powers of the Ocean for Veterans
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Discover Rising Tides with Alison Ver Halen
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Discover Rising Tides with Deb Matlock
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Discover Rising Tides with Rebecca Hoffman
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The Future of Medicine, Now...Clients as Partners in Healing
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The Contentment Trap
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Fall Wellness Tips
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides: She Leads From the Heart!
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KPHRED Lifestyle Optimization Radio
How to Start your Professional Coaching business in days instead of months
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KPHRED Lifestyle Optimization Radio
Soul Empowerment Healing
96
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Discover Rising Tides with Ali Johnson
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Discover Rising Tides with Brooke Haynes
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Discover Rising Tides with Crystal Gail Welcome
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides with Divorce Coach Karen Covy
100
KPHRED Lifestyle Optimization Radio
Discover Rising Tides with Lin Schussler-Williams
101
KPHRED Lifestyle Optimization Radio
Discover Rising Tides with Mary Ann Brown, Natural Healing Coach
102
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The Power of Nature for Resolving Grief and Other Lessons
103
KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses Beryl McClure Joyful Life Acupuncture
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides Olympus Sports Coliseum and the Lil' Kickers Franchise
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Curing Alzheimer's Disease
106
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Discover Rising Tides discusses Cooking with Chef Mary Lummerding
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach P1
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses unlocking your full potential with Megan Walls
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides Discusses Sales Coaching with The Authentic Sales Coach P2
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 1.
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KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2.
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KPHRED Lifestyle Optimization Radio
DRTides talks with Joyful Business Coach Luann Buechler
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How to Live a Thriving Life!
114
KPHRED Lifestyle Optimization Radio
Good, Bad and Ugly of Business
115
KPHRED Lifestyle Optimization Radio
Carnivore coaching & Healthy Living leadership habits of successful leaders
116
KPHRED Lifestyle Optimization Radio
Discover Rising Tides discusses To Pee or Not to Pee
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KPHRED Lifestyle Optimization Radio
Supporting Women Entrepreneurs & Small Business Owners
118
KPHRED Lifestyle Optimization Radio
Lasting Change Wellness: Master Your Power, Uncover Your Confidence.
119
KPHRED Lifestyle Optimization Radio
What is the Empath paradigm?
120
KPHRED Lifestyle Optimization Radio
Menopause & Hormones: What you need to know!
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Small business HR resources
122
KPHRED Lifestyle Optimization Radio
Author Nation
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KPHRED Lifestyle Optimization Radio
Mindfulness & Stress Management
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KPHRED Lifestyle Optimization Radio
STEM Learning Resources
125
KPHRED Lifestyle Optimization Radio
Appalachian Trail for Parkinson's Disease
126
KPHRED Lifestyle Optimization Radio
What is Mind Body Eating Coaching?
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KPHRED Lifestyle Optimization Radio
What is the IHug Movement?
128
KPHRED Lifestyle Optimization Radio
Strategic planning - Small Business Solutions
129
KPHRED Lifestyle Optimization Radio
Kphred Prime Live: How do You maintain Work / Life Balance it in your life?
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KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live! - 12-12-2024
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KPHRED Lifestyle Optimization Radio
Best Coast Business Live with Kassi Dee, Owner of Nan's Pre-Owned Books
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Shaye Woodward- Understanding ADHD & It's Challenges Episode 11
133
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Eden Rookstool Breaking Barriers for Neurodivergent Entrepreneurs, episode 12
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KPHRED Lifestyle Optimization Radio
How to Develop Great Employees! with Meg Roberts
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Mitch Grace- The Power of Public Speaking and Personal Growth- Episode 14
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Kay Burnham- Navigating a Neuro-privileged World- Episode 15
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Celestyna Brozak- The Different Sides of Neurodivergence- Episode 16
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Chris Pratt- The Impact of Diet on Neurology- Episode 3
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Sara Bradford- Navigating an Autism Diagnosis and Early Intervention- Episode 5
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Cara Wilson- Neurospicy Mapping & The 4 Agreements- Episode 9
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Gabi Garland- Resilient Motherhood and Life- Episode 10
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with The Holistic Hippie Vibes Trio- Alternative Holistic Therapy- Episode 2
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Kelly Kellem- What to expect on your college journey- Episode 1
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Neurodivergent News | Voices, with Matt Kandik- Burnout and Self-Advocacy- Episode 13
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The beginning of being fanatical
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Brilliant Minds & Beautiful Souls | Welcome to Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness by Tess Booker
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KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Chronic Pain: Chronic Pain is Not Just Physical by Tess Booker & Elizabeht Kipp
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KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - Building the 2025 Success Plan
149
KPHRED Lifestyle Optimization Radio
The Concept of Disentanglement with Grace
150
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How Nutrition & Exercise affect Pregnancy
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KPHRED Lifestyle Optimization Radio
What is integrated coaching?
152
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Transition & Change - Life & Career
153
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 04 Breaking Free - The Pain-Body in Children
154
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Brilliant Minds & Beautiful Souls | Cultivating Kindness: A Legacy For Future Generations by Tess Booker & Teresa Ramirez
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Brilliant Minds & Beautiful Souls | Eliminate Limitation: Go from Burnout to Flow by Tess Booker & Natalia Schfini
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Brilliant Minds & Beautiful Souls | Voices within: Nurturing the Inner Child by Tess Booker & Elsa Stefany
157
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Untangle the Root of What Distracts or Derails You from Your Life's Work by Tess Booker & Rebecca Prane
158
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Brilliant Minds & Beautiful Souls | Navigating Transition in the Life of and Entraprenurer by Tess Booker & Candice Van Derthloen
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Brilliant Minds & Beautiful Souls w/ Tess Booker: Life is Working For You: Combat the Unseen Patterns for Personal Alignments
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Surgery and the Importance of Nutrition & Exercise.
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Post Holiday Intentions
162
KPHRED Lifestyle Optimization Radio
Setting Personal & Business Goals
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Life as Nutrition Coach!
164
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What are superfoods, Anyway?
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Lunch With Lynn Serves Up Success! 01-9-2025
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Vision in Action, Live! - The Way Things Work I
167
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Vision in Action, Live! - Fulfillment Plan Prerequisites
168
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A New Earth - Chapter 6, Section 05 Breaking Free - Unhappiness
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Brilliant Minds & Beautiful Souls | Personal Alignment: Intentional Steps to Emotional Clarity by Tess Booker
170
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Brilliant Minds & Beautiful Souls | Discover and Re-Discover Your Purpose by Tess Booker & Barb Pastuszko
171
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KPHRED Prime Live: 2025 Sucess Planning - Metrics and Black Swans
172
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Discover Rising Tides discusses Energy Weaving p1
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Fitness after 50!
174
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Embracing Nature for Healthy Living
175
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Discover Rising Tides discusses Great Partnership Solution
176
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 06 Breaking Free - Breaking Identification with the Pain-Body
177
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How Frequencies Effect on our Energy?
178
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Discover Rising Tides with Jill Foos
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Coach Ken Rogers - Fresh Starts Sports & Mentoring
180
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Brilliant Minds & Beautiful Souls | Breakdown to Breakthrough by Tess Booker & Tish Meehan
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The One Thing That Can Help You Thrive in 2025
182
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A New Earth - Chapter 6, Section 07 Breaking Free - Triggers
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Lunch with Lynn Live - Whats the game you played most?
184
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Could it Be You Are Grieving and Don't Know It? by Tess Booker & Victoria Wilson-Crane
185
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Avoiding the Valentines Blues
186
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 08 Breaking Free - The Pain-Body as an Awakener
187
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Taking a Big Idea - Growing it to something Bigger
188
KPHRED Lifestyle Optimization Radio
Scent-sational Wellness Essential Oils for Vitality in Midlife
189
KPHRED Lifestyle Optimization Radio
The Bespoke Soulful Life Program
190
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Forget Resolutions: Choose a Theme to Thrive in 2025! 🌟
191
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Wellness Made Real Progress Over Perfection
192
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Brilliant Minds & Beautiful Souls | Unlocking the Extra-Ordinary Power Within by Tess Booker & Thomas Moon
193
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Can you depend on emotions?
194
KPHRED Lifestyle Optimization Radio
Lunch wityh Lynn: What is your favorite movie to rewatch.
195
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 09 Breaking Free - Breaking Free of the Pain-Body
196
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From Chaos to Calm
197
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Veterans in Transition
198
KPHRED Lifestyle Optimization Radio
Understanding Our Frequencies
199
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Navigating Mid-life Transitions
200
KPHRED Lifestyle Optimization Radio
KPHRED Prime Live: AI in the Military - How do we keep from being destroyed!
201
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live - When was the last time you had 9 hrs of Sleep?
202
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Strategic Personal Development
203
KPHRED Lifestyle Optimization Radio
Lifestyle Medicine - A Whole Person Approach
204
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 02 Finding Who You Truly Are - Who You Think You Are
205
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Cardio vs Strength Training, How Eating Affects our Mindset
206
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Modern Age Stoicism: Analyzing Life Components by Tess Booker & Sharon Riddle
207
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Rediscovering a Better Sex Life in Midlife
208
KPHRED Lifestyle Optimization Radio
Understanding Intimacy in Midlife & Menopause - How to Strengthen Connection & Rekindle Passion
209
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 2 Things that Trigger Mother Wounds by Tess Booker & Geraldine Crane
210
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A Life in Art
211
KPHRED Lifestyle Optimization Radio
How has your definition of success evolved over the years, and what does success mean to you now?
212
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Appalachian Trail Revisited
213
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Functional Nutrition
214
KPHRED Lifestyle Optimization Radio
Generational Change in Government
215
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Self Criticism to Self-Compassion by Tess Booker & Leasa Arsenault
216
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Embrace Your Inner Shadows, Reclaim Your Power by Tess Booker
217
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Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know!
218
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live! : Neurodiverse Inclusivity During DEI's Sunset 3.9.25
219
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live: Living Out Loud, Dropping the Masks & Owning the True You 3.16.25
220
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Simple Ways to Achieve Happiness & Joy
221
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Divorce Dynamics
222
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How Real is AI?
223
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Neurodivergent News | Live- From School to the Workplace: Why Neurodivergent Adults Fall Through the Cracks, 03.23.25
224
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Get to Your Resilient Flow
225
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 05 Finding Who You Truly Are - Chaos & Higher Order
226
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Building Forward: Why resilience & Not Just Bouncing Back by Tess Booker & Salt Garrison
227
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live!- Neurodivergent Entrepreneurship: Building a Business That Works for Your Brain 03.30.25
228
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Hot Flashes & Menopause: Why Your Body Thinks You're a Volcano
229
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 06 Finding Who You Truly Are - Good and Bad
230
KPHRED Lifestyle Optimization Radio
What is Digital Addiction?
231
KPHRED Lifestyle Optimization Radio
Vision in Action, Live - Panel on Psychometrics & Personality Profiles
232
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 07 Finding Who You Truly Are - Not Minding What Happens
233
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Neurodivergent News | Live!- Friendship & Neurodivergence: Finding Your People in a Neurotypical World 04.06.25
234
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Lunch with Lynn - Question of the Day: If someone gave you $1million today, what would you do with it?
235
KPHRED Lifestyle Optimization Radio
Lunch with Lynn - What is your favorite go to restaurant?
236
KPHRED Lifestyle Optimization Radio
Lunch with Lynn - What's the most embaresing thing you've done on a zoom call?
237
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Is Menopause Quietly Undermining Your Relationships & Career?
238
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Backcountry Foodie News: The Foodie Update You Didn't Know You Needed
239
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Brilliant Minds & Beautiful Souls | Part 2 Q&A Imposture Syndrome Unmasked: by Tess Booker
240
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Brilliant Minds & Beautiful Souls|Part 1 Live Q&A by Tess Booker, Tam Dillion & Tara Kirpick
241
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Part 3: Q&A Imposture Syndrome Unmasked: by Tam Dillion
242
KPHRED Lifestyle Optimization Radio
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243
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A New Earth - Chapter 7, Section 08 Finding Who You Truly Are - Is That So?
244
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A New Earth - Chapter 7, Section 09 Finding Who You Truly Are - The Ego and the Present Moment
245
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Part 4 Live Q & A Imposture Syndrome Unmasked by Tara Kirpik
246
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Questioning Love
247
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Psychological Counseling
248
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Raising Boys, Supporting Men
249
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Leaks, Rates, and Real Talk with the Mayor
250
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 10 Finding Who You Truly Are - The Paradox of Time
251
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Brilliant Minds and Beautiful Souls| When Excellence is Overlooked: Cost of Caring too Much by Tess Booker and Desiree Argentina
252
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Lunch with Lynn Live- What is your most interesting car story?
253
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Lunch with Lynn Live - March 13, 2025
254
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Neurodivergent News | Live!- The Productivity Myth: Rethinking Success for the Neurodivergent Mind 04.20.25
255
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Neurodivergent News | Live!- Rewriting the Narrative: Strengths-Based Approaches to Neurodivergence 04.27.25
256
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Shadow Work Every Healer Needs: Break Free From Proving Yourself
257
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Bringing Clarity, Reflection and Value.
258
KPHRED Lifestyle Optimization Radio
Panic to Picnic - Finding Purpose
259
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 11 Finding Who You Truly Are - Eliminating Time
260
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Suicide Secret of My Success: Dead Man Talking
261
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 12 Finding Who You Truly Are - The Dreamer and the Dream
262
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Kindness Isn’t Soft — It’s Superpowerful
263
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2025 Community of Wellness Symposium & Gala Co-host Insight
264
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Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power
265
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What healthy means to me?
266
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How has Star Wars changed America?
267
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AI in Education: How will the education industry be reorganized?
268
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From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future
269
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A New Earth - Chapter 7, Section 13 Finding Who You Truly Are - Going Beyond Limitation
270
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She Lives and She Loves Showing up
271
KPHRED Lifestyle Optimization Radio
Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar
272
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Tariffs, How Harbor Freight Transport Can Help
273
KPHRED Lifestyle Optimization Radio
Unlocking the Secrets of Amazon FBA Logistics
274
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Hurricanes, Icebergs & Pirates: How Harbor Freight Transport Can Help!
275
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What is Over-Dimensional Trucking?
276
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The Calm within Women who Heal Naturally
277
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 14 Finding Who You Truly Are - The Joy of Being
278
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Cargo Protection 101: What Most Shippers Get Wrong
279
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Hormones and Harmony
280
KPHRED Lifestyle Optimization Radio
The Secret Power of Superfoods: Heal Inflammation & Boost Gut Health Naturally
281
KPHRED Lifestyle Optimization Radio
Your Menopause Journey Isn’t One-Size-Fits-All: Real Stories, Real Talk, Real Solutions
282
KPHRED Lifestyle Optimization Radio
Whole Foods & Hormones: Why Diets Don’t Work in Midlife—And What Actually Does
283
KPHRED Lifestyle Optimization Radio
From Guilt to Growth
284
KPHRED Lifestyle Optimization Radio
Busy Being Born: A Midlife Awakening for Women 45+
285
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Menopause, Midlife & Meno-Belly: What’s Really Happening?
286
KPHRED Lifestyle Optimization Radio
The Push-Pull Shift: Why Women Thrive When They Focus on What Matters
287
KPHRED Lifestyle Optimization Radio
The Future of Work, Learning, and Development
288
KPHRED Lifestyle Optimization Radio
Emotional Quotient & Mindfulness in Schools
289
KPHRED Lifestyle Optimization Radio
2025 Community of Wellness Symposium & Gala Co-host Insight
290
KPHRED Lifestyle Optimization Radio
2025 Community of Wellness Symposium & Gala Speaker Insight
291
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Unlocking Life's Purpose
292
KPHRED Lifestyle Optimization Radio
Drop the Mask: You May Be Surprised What You Find
293
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 15 Finding Who You Truly Are - Allowing the Diminishment of the Ego
294
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls |Breathing Into Healing: The Transformative Power of 9D Breathwork with Tess Booker & Kristi Battalini"
295
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 16 Finding Who You Truly Are - As Without, So Within
296
KPHRED Lifestyle Optimization Radio
Strength Training : Your Midlife Superpower
297
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Public, Private, Secret Life
298
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live- Self-Advocacy 101 05.25.25
299
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Neurodivergent News Live!- Masking, Meltdowns, and Burnout: The Hidden Cost of 'Fitting In' 05.18.25
300
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live- Executive Dysfunction is Not Laziness: Understanding the Science Behind It 06.01.25
301
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Hyperfocus vs. Procrastination: The Double-Edged Sword of Neurodivergent Attention 06.15.25
302
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 01 The Discovery of Inner Space
303
KPHRED Lifestyle Optimization Radio
Handmade, Heartfelt, and Homegrown: Inside Making SLO with April Reeves
304
KPHRED Lifestyle Optimization Radio
Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue
305
KPHRED Lifestyle Optimization Radio
Navigating Hereditary Cancer Risk - Face the Risk Together
306
KPHRED Lifestyle Optimization Radio
How Functional Movement Transforms Your Life
307
KPHRED Lifestyle Optimization Radio
Unlock Your Best Self: Healthy Living Insights with Mayor Norton
308
KPHRED Lifestyle Optimization Radio
Tariffs, Trade Wars & Aluminum: Insights from the 17th Harbor Aluminum Summit
309
KPHRED Lifestyle Optimization Radio
Grover Beach Revitalization Grand Avenue Ramona Garden Park with Mayor Kassi Dee
310
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 02 The Discovery of Inner Space - Object Consciousness and Space Consciousness
311
KPHRED Lifestyle Optimization Radio
Power of Thought: 12 Week Series to Emotional Alignment
312
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 03 The Discovery of Inner Space - Falling Below and Rising Above Thought
313
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Healing Steps to Wellness: Former President Jonathan Nez's Journey
314
KPHRED Lifestyle Optimization Radio
Unlocking Energy Medicine with Gail Van Kanegan
315
KPHRED Lifestyle Optimization Radio
Gluteal Tendinopathy: The Midlife Pain Nobody Talks About
316
KPHRED Lifestyle Optimization Radio
Building a Life of Purpose, Impact, and Abundance
317
KPHRED Lifestyle Optimization Radio
Power of Emotion: 12 Week Series to Emotional Alignment
318
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 04 The Discovery of Inner Space - Television
319
KPHRED Lifestyle Optimization Radio
Brilliant Minds Beautiful Souls: Your Story Mind: Mind Your Story w/ Tess Booker & Dallas Collins
320
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls| 12 Soul Anchor Series| Week 3 Power of Decision: Choose again: Choice is Creatio
321
KPHRED Lifestyle Optimization Radio
The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait
322
KPHRED Lifestyle Optimization Radio
What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?
323
KPHRED Lifestyle Optimization Radio
Shifting from Saboteur to Sage - Uplifiting your Mindset
324
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Harmonize Your Energy with Your Business: Make More Money With Less Effort
325
KPHRED Lifestyle Optimization Radio
Big News: Secure, Strategic Storage Now Available in Savannah
326
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KPHRED Prime Live - 1st Year of Broadcasting Celebration
327
KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - What is Imposter Syndrome
328
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 05 The Discovery of Inner Space - Recognizing Inner Space
329
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 4: Power of Allowing: Be Here Now, It Reveals Your Edges
330
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The Art of Sacred Returning
331
KPHRED Lifestyle Optimization Radio
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
332
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What If Aging Didn’t Mean Decline? A Tale of Two Women, One Powerful Lesson on Healthspan
333
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What Is Harbor Freight Logistics? The top 3 ways they help Shippers & Carriers.
334
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 06 The Discovery of Inner Space - Can You Hear The Mountain Stream?
335
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Healthspan vs. Lifespan: What's More Important?
336
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Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
337
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When Normal Becomes Dangerous: The Truth About Menopause Weight
338
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 5 Power of Inspired Action: Move from Prescence not Pressure
339
KPHRED Lifestyle Optimization Radio
Kimberly Lorah: Temporary Insanity: When You are Falling Apart Who Can You Depend On?
340
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 07 The Discovery of Inner Space - Right Action
341
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Magic & Joy Maker Cathy Weiss on Disney, Healing, and Going Viral
342
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 6 Power of Repition: What You Practice You Become
343
KPHRED Lifestyle Optimization Radio
Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation!
344
KPHRED Lifestyle Optimization Radio
How to Strengthen Your Health & Immune System
345
KPHRED Lifestyle Optimization Radio
Exercise as Medicine
346
KPHRED Lifestyle Optimization Radio
Streets, Tsunami Planning & Drone Perspectives
347
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 08 The Discovery of Inner Space - Perceiving Without Naming
348
KPHRED Lifestyle Optimization Radio
Practical Steps to Whole - Person Wellness
349
KPHRED Lifestyle Optimization Radio
Helping Families Navigate the Aging Journey
350
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 09 The Discovery of Inner Space - Who Is The Experiencer?
351
KPHRED Lifestyle Optimization Radio
Perimenopause Isn’t Just in Your Head — It’s Written on Your Face
352
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 7 Power of Appreciation | Frequency of Gratitude
353
KPHRED Lifestyle Optimization Radio
Tariffs, Rate Locks, and Freight Pricing Stability Explained
354
KPHRED Lifestyle Optimization Radio
Motion Not in Motion
355
KPHRED Lifestyle Optimization Radio
How to Manage by Design in the AI Age!
356
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 10 The Discovery of Inner Space - The Breath
357
KPHRED Lifestyle Optimization Radio
Chapter Two, Section Four: Consciousness: The Way Out Of Pain - The Origin of Fear
358
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 01 Breaking Free
359
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 02 Breaking Free - Presence
360
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 03 Breaking Free - The Return of the Pain Body
361
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 4, Section 13 Role-Playing: The Many Faces of the Ego - The Pathological Ego
362
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 01 Finding Who You Truly Are
363
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 2, Section 8 EGO-The Current State of Humanity - Wanting: The Need For More
364
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 03 Finding Who You Truly Are - Abundance
365
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 04 Finding Who You Truly Are - Knowing Yourself & Knowing About Yourself
366
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Lauri Getlan-Watson- Abstract Art: Creative Meditation in Action- Episode 6
367
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Neurodivergent News | Voices, with Kadin McElwain- Lingering Stigmas and Overcoming Them- Episode 7
368
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Neurodivergent News | Voices, with Tess Booker- Emotional Regulation: Your Going to Be my Best friend, You Just Dont Know It Yet!- Episode 8
369
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Neurodivergent News | Voices, with Chris Mitchell- Living Your Confident Life- Episode 4
370
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Let's Talk Myths of Tarot Cards
371
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Neurodivergent News Live!- The intersection of trauma and Neurodivergent (6.22.25)
372
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373
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Neurodivergent voices in the media: representation and realness (07.20.25)
374
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Diagnosis or Discovery? Reclaiming Identity Through a Neurodivergent Lens (07.27.25)
375
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Life, chapter 2: late life diagnosis and making your neurotype work for you (08.03.25)
376
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Building communities authentically (08.10.25)
377
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One in Ten Women Quit — Is Menopause the Untold Career Killer?
378
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls| 12 Soul Anchor Series | Week 8 Power of Respect | Honor is Sacred Energy
379
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What Kinds of Things Do You Like to Cook? (04.10.2025)
380
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is your most interesting car story?? (04.25.2025)
381
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is the Best Concert You Have Ever Been Too? (05.01.2025)
382
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What TV Show Have You Been Binge Watching Recently? (05.08.2025)
383
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What Food Do You Crave Most Often? (05.15.2025)
384
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is Your Favorite Beach to Visit? (05.22.2025)
385
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is the funniest game show you've ever seen? ? (05.29.2025)
386
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is Your Most Interesting Scar? (06.05.2025)
387
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What Always Cheers You Up When You Think About It? (06.12.2025)
388
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- Do You Prefer to Have Everything Planned Out or to Go With the Flow?? (06.19.2025)
389
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Trauma Dulls Intuition w/ Julie Matye and Tess Booker
390
KPHRED Lifestyle Optimization Radio
Whole-Person Health: Community, Faith & Plant-Based Living
391
KPHRED Lifestyle Optimization Radio
Bless or Block?
392
KPHRED Lifestyle Optimization Radio
The Myth of the Perfect Diet: Finding What Works for YOU
393
KPHRED Lifestyle Optimization Radio
12 Soul Anchors Week 9 | Power of Love: A Bodily Practice
394
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 11 The Discovery of Inner Space - Addictions
395
KPHRED Lifestyle Optimization Radio
When Food Fights Back: IBS, FODMAP, and Finding Relief
396
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Anchor Series| Power of Agreement: Say Yes to YOU
397
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 12 The Discovery of Inner Space - Inner Body Awareness
398
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space
399
KPHRED Lifestyle Optimization Radio
From Classical music to Rock: How is AI changing Music Industry?
400
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Soul Anchor Series | Week 11 Power of Doubt: Questioning is Sacred
401
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Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat
402
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Be Balanced LA: Finding Harmony Between Health & Lifestyle
403
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps
404
KPHRED Lifestyle Optimization Radio
Soul Anchor Series | Week 12 Power of Discernment Listen, Act from Alignment
405
KPHRED Lifestyle Optimization Radio
Menopause Without Misery: How to Reclaim Energy, Confidence, and Joy
406
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You’re not broken – You’re just ready for Better
407
KPHRED Lifestyle Optimization Radio
Unraveling Emotion
408
KPHRED Lifestyle Optimization Radio
Understanding your Sacred Metabolism
409
KPHRED Lifestyle Optimization Radio
Legacy Lessons: Underbelly of Living in the Unknown
410
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AI in Schools: A Roundtable Discussion
411
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Challenges of a Choatic Life: In-Depth withe Denise & Jeanne
412
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Brilliant Minds & Beautiful Souls | Un-Becoming to Become: Journey of Self-Discovery
413
KPHRED Lifestyle Optimization Radio
Community, Wellness, and Service: A Conversation with Jessie Alison
414
KPHRED Lifestyle Optimization Radio
From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
415
KPHRED Lifestyle Optimization Radio
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
416
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | One Decision: One of Many Moments
417
KPHRED Lifestyle Optimization Radio
The Secret to European Longevity: Lessons from Our Wellness Journey
418
KPHRED Lifestyle Optimization Radio
From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership
419
KPHRED Lifestyle Optimization Radio
How Freight Pros Handle the Unexpected — Lessons from Breakbulk 2025
420
KPHRED Lifestyle Optimization Radio
Norfolk Port Expansion – Harbor Freight Transport’s Bold Move
421
KPHRED Lifestyle Optimization Radio
Can your mindset about menopause and aging actually change how you experience it?
422
KPHRED Lifestyle Optimization Radio
Grief, Change and Transformation.
423
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls : Dominion: Beyond Knowledge Beginning of I Am
424
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Food Sensitivities and Sensory Eating: More Than Just Picky (10.19.25)
425
KPHRED Lifestyle Optimization Radio
Awaken to the Unknown
426
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | The ND Superpower Story: Honoring Limitations Without Shame (08.17.25)
427
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND and Sleep: Why Rest Feels So Hard to Get Right (09.14.25)
428
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND and Nonverbal Days: When Words Aren’t Available (08.24.25)
429
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Weird is Wonderful: Embracing the Beautifully Bizarre Parts of Ourselves (08.31.25)
430
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | When High-Functioning Hurts: The Cost of Being 'Capable' (09.07.25)
431
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Is This Burnout or Shutdown? Learning to Read Your Own Signals (09.28.25)
432
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND and Addiction: Coping, Escaping, and Healing (10.05.25)
433
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | The Rise of Resourcefulness: How Neurodivergence Accel at Adaptation (10.12.25)
434
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND in Nature: Why Forests, Water, and Animals Help Us Heal (10.26.25)
435
KPHRED Lifestyle Optimization Radio
Resilience Reimagined
436
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Sons of Neurodivergence: The untold stories of neurodivergent sons, brothers, and fathers (11.02.25)
437
KPHRED Lifestyle Optimization Radio
How to Flip Your Metabolism and Feel Like Yourself Again
438
KPHRED Lifestyle Optimization Radio
Souls Language: Do You See the Bread Crumbs
439
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Supporting Your Neurodivergent Child: A pediatricians perspective; Building bridges between medical insight and real-world parenting (11.09.25)
March 19, 2025
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