KPHRED Lifestyle Optimization Radio:
Audio Oasis Work-Life Harmony
KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations.
Join the KPHRED community and:
- Discover podcasts that will enrich your life and connect with like-minded listeners.
- Upload your own podcasts, or get the white-glove treatment and we’ll do it for you. Inquire about becoming a station host.
- Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities.
KPHRED – Find your audio sanctuary today!
KPHRED PRIME LIVE
Topic:
How to Write a Best Selling Book in the AI Age!
Next Prime Live
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Nov 8th @ 11:00am PST
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K-PHRED: In Loving Memory of Mike Boehler
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Listen to KPHRED Radio
00:00
Coach Ken Rogers - Fresh Starts Sports & Mentoring
Show Participants: Denise Lanton, Coach Ken Rogers
Show Description: Coach Ken explores the significance of family support in a student's selecting process for schools that are the right fit for their athletic skills and the impact of Fresh Starts Sports & Mentoring Inc. in changing lives of athletic students.
Series: True Grit - Mindset in the Grind –
Genre: Podcast -Life Lessons
K-PHRED Lifestyle Optimization Radio Voices
Meet our Content Contributors!
Animals Unplugged - CNG SongRoads
Greg Markelz
Brilliant Minds, Beautiful Souls
Tess Booker
Discover Rising Tides
Discover Rising Tides – Jeanne Gallagher
Healing Conspiracy
Chris Pratt
Healing Steps to Wellness with Mei Liu & Dr Jengyu Lai
Healing Steps to Wellness
Mei Liu & Dr Jengyu Lai
Healthy Living, Happy Mid-Life
Denise Stegall
KPHRED Prime Live - Down the Rabbit Hole!
PHred & Barbara Wainwwright
Neurodivergent News
Deanna & Jeremy Brakefield
Pillars of Franchising
Ray Pillar, Fred McMurray
Pillar's Principles: Principles for Business Success
Ray Pillar, Jim Treleaven Phd, Fred McMurray
Trade Show Fanatic
Howard Larson, Phd
Vision in Action
Jim Boswell
Author – LifeLong Fulfillment
WHERE TO FIND K-PHRED
K-PHRED Show Blogs
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion? 3I/ATLAS + Maximum Overdrive: Will there be a Halloween ...
AI in Schools: A Roundtable Discussion
AI in Schools AI has entered in to Schools faster than many anticipated. Teachers, administrators, and students are all adjusting ...
Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray
Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray Caffeinated Connections is weekly, hosted by Michele Rempel & ...
From Classical Music to Rock: How Is AI Changing the Music Industry?”
From Classical Music to Rock: How Is AI Changing the Music Industry? From Classical Music to Rock: How Is AI ...
Neurodivergent News Host, Deanna Brakefield Guests on ‘The Art of Imperfect Adulting’ with Amy Stone
Join me on The Art of Imperfect Adulting This was a special guesting opportunity: I’m so excited to share something ...
The Healing Conspiracy Update- What’s Happening with Host Chris Pratt
The Healing Conspiracy Update- What’s Happening with Host Chris Pratt Life is complex. Sometimes it takes an unexpected turn that ...
How to Manage by Design in the AI Age!
How to Manage by Design in the AI Age! How to Manage by Design in the AI Age! is the ...
Magic & Joy Maker Cathy Weiss on Disney, Healing, and Going Viral
Cathy Weiss on Disney, HealingDisney, Healing, and Going Viral Magic & Joy Maker Cathy Weiss on Disney, Healing, and Going ...
What is Imposter Syndrome?
KPHRED Prime Live - What is Imposter Syndrome What is Imposter Syndrome?is the topic that Phred and female c co-host ...
What is Digital Addiction?
KPHRED Prime Live - What is Digital Addiction? How do we balance the risks and rewards of the information age? ...
Monthly Live Chat, Dial In (1-724-9KPHRED) & Music Calendar
Events in October 2025
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Americana Outlaws - Country & Western Music with Scott Salvatori Americana Outlaws - Country & Western Music with Scott Salvatori
–
October 31, 2025
Proud to be #4 on Feedspot’s Top 20 Work-Life Balance podcast list
KPHRED NeuroWonderful Radio Podcast feed
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KPHRED Lifestyle Optimization Radio
Lunch With Lynn - Tired of Networking Nightmares? 11-14-2024
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Lunch with Lynn - 2024-11-07
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Lunch with Lynn Live - 10-31-2024
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Vision in Action, Live! - How to Break Through
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Being Married Forever While Parenting Together!
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What is the ValiantPath?
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Lunch with Lynn Live - 09-26-2024
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Lunch with Lynn - Zoom with Lynn - 9-12-2024
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Lunch With Lynn Serves Up Success! - 9-5-2024
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Vision in Action Live! - Contentment & Fulfillment
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Vision in Action, Live! - Working Your Plan.
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Vision in Action, Live - Lifestyle Fulfillment Planning
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Discover Rising Tides discusses Self Care!
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Raise your vibrational frequency to access a life you LOVE
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Vision in Action, Live! - Personal Development
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House Calls Mobile bringing your medical provider to your home!
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Be Healthy, Wealthy and Wise. Creating health should be your priority.
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Who Needs Functional Nutritional Therapy?
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A Natural Side of Wellness
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Discover Rising Tides Discusses #Highfrequency #Coaching for #Moms
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Discover Rising Tides Discusses Compassionate Leadership
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Discover Rising Tides discusses Medical Aesthetics with the Elegant Tomboy
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Build a Happy Nest with Happinest Brands
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Every Kid Needs Their Blind Side Protected.
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Discover Rising Tides with Residential Real Estate with Attorney Sue Berman
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From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts
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p-2023-03-02-discover-rising-tides-discusses-brain-developm
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Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE
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Discover Rising Tides with Gage Bock
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Discover Rising Tides with Erin Marcus
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Discover Rising Tides with Jan Hamning
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Discover Rising Tides with The Elegant Tomboy
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Discover Rising Tides with Priya Kumar
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Discover Rising tides with Wendy Darling
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Discover Rising Tides with Katy Almstrom
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Discover Rising Tides with Aaron Owens Mayhew
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Discover Rising Tides with Andrea Spacek
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K-PHRED Prime Live - Down the Rabbit Hole - June 29th.
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K-PHRED Prime Live - July 13, 2024
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KPHRED Prime Live - What's a lesson you learned from different perspective?
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KPHRED Prime Live - Harshest life lesson you have learned so far?
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KPHRED Prime Live - How do you know when you are your true authentic self?
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KPHRED Prime Live - What is Wisdom?
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KPHRED Prime Live - What is Stupidity? Where does it come from?
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KPHRED Prime Live - Why should anyone join the military today?
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KPHRED Prime Live - If you were born the opposite sex
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KPHRED Prime Live - If you were God for a day, how would you aid humanity?
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Lunch with Lynn Live - 08-01-24
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Lunch With Lynn! Live - Sept 19, 2024
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Lunch with Lynn Live - 08-22-24
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Lunch with Lynn Serves Up Success! - 8/29/2024
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Lunch With Lynn Serves Up Success! 09-05-2024
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Lunch with Lynn Live - 08-08-2024
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Lunch with Lynn on 08-15-24
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NextGen High Potential training
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Renaissance in Retirement Economics
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Scientific Literacy
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Vision in Action, Live! - Business of You!
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Cancer Literacy for Life
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Vision in Action, Live! - Fulfillment Plan Evolution
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Vision in Action, Live! - Young Adult Fulfillment Plans
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Dynamics of Personal Development
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Vision in Action, Live! - Personal Development Point Solutions
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Vision in Action, Live! - Behavioral Psychology
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Change Is A Constant
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Vision in Action, Live! - Continuing Education
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Motivations in Work
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Vision in Action, Live! - Point Solutions
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The HR Lady Tells All!
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The Way Things Work II
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Vision in Action, Live! - Continuing Education p2
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Vision in Action, Live talks with Westvyne CEO Michele Rempel
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Vision in Action, Live! with guest Chris Rilling
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Vision in Action, Live! with guest Psych/Coach Joe Dennis
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Healthy Living, Happy Life - The three-legged stool of health - EPS 3
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Healthy Living, Happy Life with Denise Stegall Eps2
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The Power of Protein!
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How to get your Business Unstuck
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What forms of insurance should i have for my business?
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When should a Business Raise Prices?
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"Personal Economics"
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Veterinarian Mental Health
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Discover Rising Tides discusses Energy Weaving
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Discover Rising Tides with LivingHealthyList.com
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How to say No without feeling guilty!
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Channeling the Healing Powers of the Ocean for Veterans
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Discover Rising Tides with Alison Ver Halen
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Discover Rising Tides with Deb Matlock
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Discover Rising Tides with Rebecca Hoffman
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The Future of Medicine, Now...Clients as Partners in Healing
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The Contentment Trap
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Fall Wellness Tips
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Discover Rising Tides: She Leads From the Heart!
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How to Start your Professional Coaching business in days instead of months
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Soul Empowerment Healing
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Discover Rising Tides with Ali Johnson
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Discover Rising Tides with Brooke Haynes
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Discover Rising Tides with Crystal Gail Welcome
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Discover Rising Tides with Divorce Coach Karen Covy
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Discover Rising Tides with Lin Schussler-Williams
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Discover Rising Tides with Mary Ann Brown, Natural Healing Coach
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The Power of Nature for Resolving Grief and Other Lessons
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Discover Rising Tides discusses Beryl McClure Joyful Life Acupuncture
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Discover Rising Tides Olympus Sports Coliseum and the Lil' Kickers Franchise
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Curing Alzheimer's Disease
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Discover Rising Tides discusses Cooking with Chef Mary Lummerding
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Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach P1
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Discover Rising Tides discusses unlocking your full potential with Megan Walls
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Discover Rising Tides Discusses Sales Coaching with The Authentic Sales Coach P2
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Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 1.
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Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2.
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DRTides talks with Joyful Business Coach Luann Buechler
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How to Live a Thriving Life!
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Good, Bad and Ugly of Business
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Carnivore coaching & Healthy Living leadership habits of successful leaders
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Discover Rising Tides discusses To Pee or Not to Pee
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Supporting Women Entrepreneurs & Small Business Owners
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Lasting Change Wellness: Master Your Power, Uncover Your Confidence.
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What is the Empath paradigm?
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Menopause & Hormones: What you need to know!
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Small business HR resources
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Author Nation
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Mindfulness & Stress Management
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STEM Learning Resources
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Appalachian Trail for Parkinson's Disease
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What is Mind Body Eating Coaching?
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What is the IHug Movement?
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Strategic planning - Small Business Solutions
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KPHRED Lifestyle Optimization Radio
Kphred Prime Live: How do You maintain Work / Life Balance it in your life?
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Lunch with Lynn Live! - 12-12-2024
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Animals Unplugged Episode 1
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Animals Unplugged Episode 2
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Animals Unplugged Episode 3
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Animals Unplugged Episode 4
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Animals Unplugged Episode 5
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Animals Unplugged Episode 6
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Animals Unplugged Episode 7
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Animals Unplugged Episode 8
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Animals Unplugged Episode 9
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Best Coast Business Live with Kassi Dee, Owner of Nan's Pre-Owned Books
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Neurodivergent News | Voices, with Shaye Woodward- Understanding ADHD & It's Challenges Episode 11
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Neurodivergent News | Voices, with Eden Rookstool Breaking Barriers for Neurodivergent Entrepreneurs, episode 12
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How to Develop Great Employees! with Meg Roberts
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Neurodivergent News | Voices, with Mitch Grace- The Power of Public Speaking and Personal Growth- Episode 14
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Neurodivergent News | Voices, with Kay Burnham- Navigating a Neuro-privileged World- Episode 15
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Neurodivergent News | Voices, with Celestyna Brozak- The Different Sides of Neurodivergence- Episode 16
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Neurodivergent News | Voices, with Chris Pratt- The Impact of Diet on Neurology- Episode 3
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Neurodivergent News | Voices, with Sara Bradford- Navigating an Autism Diagnosis and Early Intervention- Episode 5
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Neurodivergent News | Voices, with Cara Wilson- Neurospicy Mapping & The 4 Agreements- Episode 9
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Neurodivergent News | Voices, with Gabi Garland- Resilient Motherhood and Life- Episode 10
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Neurodivergent News | Voices, with The Holistic Hippie Vibes Trio- Alternative Holistic Therapy- Episode 2
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KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Kelly Kellem- What to expect on your college journey- Episode 1
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Neurodivergent News | Voices, with Matt Kandik- Burnout and Self-Advocacy- Episode 13
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The beginning of being fanatical
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Brilliant Minds & Beautiful Souls | Welcome to Brilliant Minds & Beautiful Souls: Thriving in Business and Grounded in Wellness by Tess Booker
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Animals Unplugged Episode 10
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Brilliant Minds & Beautiful Souls | Chronic Pain: Chronic Pain is Not Just Physical by Tess Booker & Elizabeht Kipp
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KPHRED Prime Live - Building the 2025 Success Plan
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KPHRED Lifestyle Optimization Radio
The Concept of Disentanglement with Grace
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How Nutrition & Exercise affect Pregnancy
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What is integrated coaching?
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Transition & Change - Life & Career
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KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 04 Breaking Free - The Pain-Body in Children
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Brilliant Minds & Beautiful Souls | Cultivating Kindness: A Legacy For Future Generations by Tess Booker & Teresa Ramirez
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Brilliant Minds & Beautiful Souls | Eliminate Limitation: Go from Burnout to Flow by Tess Booker & Natalia Schfini
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Brilliant Minds & Beautiful Souls | Voices within: Nurturing the Inner Child by Tess Booker & Elsa Stefany
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Brilliant Minds & Beautiful Souls | Untangle the Root of What Distracts or Derails You from Your Life's Work by Tess Booker & Rebecca Prane
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Brilliant Minds & Beautiful Souls | Navigating Transition in the Life of and Entraprenurer by Tess Booker & Candice Van Derthloen
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Brilliant Minds & Beautiful Souls w/ Tess Booker: Life is Working For You: Combat the Unseen Patterns for Personal Alignments
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Surgery and the Importance of Nutrition & Exercise.
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Post Holiday Intentions
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Setting Personal & Business Goals
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Life as Nutrition Coach!
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What are superfoods, Anyway?
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Lunch With Lynn Serves Up Success! 01-9-2025
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Vision in Action, Live! - The Way Things Work I
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Vision in Action, Live! - Fulfillment Plan Prerequisites
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A New Earth - Chapter 6, Section 05 Breaking Free - Unhappiness
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Brilliant Minds & Beautiful Souls | Personal Alignment: Intentional Steps to Emotional Clarity by Tess Booker
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Brilliant Minds & Beautiful Souls | Discover and Re-Discover Your Purpose by Tess Booker & Barb Pastuszko
181
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KPHRED Prime Live: 2025 Sucess Planning - Metrics and Black Swans
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Discover Rising Tides discusses Energy Weaving p1
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Fitness after 50!
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Embracing Nature for Healthy Living
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Discover Rising Tides discusses Great Partnership Solution
186
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 06 Breaking Free - Breaking Identification with the Pain-Body
187
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How Frequencies Effect on our Energy?
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Discover Rising Tides with Jill Foos
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Coach Ken Rogers - Fresh Starts Sports & Mentoring
190
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Brilliant Minds & Beautiful Souls | Breakdown to Breakthrough by Tess Booker & Tish Meehan
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The One Thing That Can Help You Thrive in 2025
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KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 07 Breaking Free - Triggers
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Lunch with Lynn Live - Whats the game you played most?
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Brilliant Minds & Beautiful Souls | Could it Be You Are Grieving and Don't Know It? by Tess Booker & Victoria Wilson-Crane
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Avoiding the Valentines Blues
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A New Earth - Chapter 6, Section 08 Breaking Free - The Pain-Body as an Awakener
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Taking a Big Idea - Growing it to something Bigger
198
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Scent-sational Wellness Essential Oils for Vitality in Midlife
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The Bespoke Soulful Life Program
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Forget Resolutions: Choose a Theme to Thrive in 2025! 🌟
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Wellness Made Real Progress Over Perfection
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Brilliant Minds & Beautiful Souls | Unlocking the Extra-Ordinary Power Within by Tess Booker & Thomas Moon
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Can you depend on emotions?
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Lunch wityh Lynn: What is your favorite movie to rewatch.
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A New Earth - Chapter 6, Section 09 Breaking Free - Breaking Free of the Pain-Body
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From Chaos to Calm
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Veterans in Transition
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Understanding Our Frequencies
209
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Navigating Mid-life Transitions
210
KPHRED Lifestyle Optimization Radio
KPHRED Prime Live: AI in the Military - How do we keep from being destroyed!
211
KPHRED Lifestyle Optimization Radio
The Push-Pull Shift: Why Women Thrive When They Focus on What Matters
212
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Lunch with Lynn Live - When was the last time you had 9 hrs of Sleep?
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Strategic Personal Development
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Lifestyle Medicine - A Whole Person Approach
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KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 02 Finding Who You Truly Are - Who You Think You Are
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Cardio vs Strength Training, How Eating Affects our Mindset
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Brilliant Minds & Beautiful Souls | Modern Age Stoicism: Analyzing Life Components by Tess Booker & Sharon Riddle
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Rediscovering a Better Sex Life in Midlife
219
KPHRED Lifestyle Optimization Radio
Understanding Intimacy in Midlife & Menopause - How to Strengthen Connection & Rekindle Passion
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Brilliant Minds & Beautiful Souls | 2 Things that Trigger Mother Wounds by Tess Booker & Geraldine Crane
221
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A Life in Art
222
KPHRED Lifestyle Optimization Radio
How has your definition of success evolved over the years, and what does success mean to you now?
223
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Appalachian Trail Revisited
224
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Functional Nutrition
225
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Generational Change in Government
226
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Brilliant Minds & Beautiful Souls | Self Criticism to Self-Compassion by Tess Booker & Leasa Arsenault
227
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Embrace Your Inner Shadows, Reclaim Your Power by Tess Booker
228
KPHRED Lifestyle Optimization Radio
Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know!
229
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live! : Neurodiverse Inclusivity During DEI's Sunset 3.9.25
230
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live: Living Out Loud, Dropping the Masks & Owning the True You 3.16.25
231
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Simple Ways to Achieve Happiness & Joy
232
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Divorce Dynamics
233
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How Real is AI?
234
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Neurodivergent News | Live- From School to the Workplace: Why Neurodivergent Adults Fall Through the Cracks, 03.23.25
235
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Get to Your Resilient Flow
236
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 05 Finding Who You Truly Are - Chaos & Higher Order
237
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Brilliant Minds & Beautiful Souls | Building Forward: Why resilience & Not Just Bouncing Back by Tess Booker & Salt Garrison
238
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live!- Neurodivergent Entrepreneurship: Building a Business That Works for Your Brain 03.30.25
239
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Hot Flashes & Menopause: Why Your Body Thinks You're a Volcano
240
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 06 Finding Who You Truly Are - Good and Bad
241
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What is Digital Addiction?
242
KPHRED Lifestyle Optimization Radio
Vision in Action, Live - Panel on Psychometrics & Personality Profiles
243
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A New Earth - Chapter 7, Section 07 Finding Who You Truly Are - Not Minding What Happens
244
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Neurodivergent News | Live!- Friendship & Neurodivergence: Finding Your People in a Neurotypical World 04.06.25
245
KPHRED Lifestyle Optimization Radio
Lunch with Lynn - Question of the Day: If someone gave you $1million today, what would you do with it?
246
KPHRED Lifestyle Optimization Radio
Lunch with Lynn - What is your favorite go to restaurant?
247
KPHRED Lifestyle Optimization Radio
Lunch with Lynn - What's the most embaresing thing you've done on a zoom call?
248
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Is Menopause Quietly Undermining Your Relationships & Career?
249
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Backcountry Foodie News: The Foodie Update You Didn't Know You Needed
250
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Brilliant Minds & Beautiful Souls | Part 2 Q&A Imposture Syndrome Unmasked: by Tess Booker
251
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Brilliant Minds & Beautiful Souls|Part 1 Live Q&A by Tess Booker, Tam Dillion & Tara Kirpick
252
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Part 3: Q&A Imposture Syndrome Unmasked: by Tam Dillion
253
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live!- Neurodivergent Parenting: Raising Kids When You Think Differently Too 04.13.25
254
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 08 Finding Who You Truly Are - Is That So?
255
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 09 Finding Who You Truly Are - The Ego and the Present Moment
256
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Part 4 Live Q & A Imposture Syndrome Unmasked by Tara Kirpik
257
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Questioning Love
258
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Psychological Counseling
259
KPHRED Lifestyle Optimization Radio
Raising Boys, Supporting Men
260
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Leaks, Rates, and Real Talk with the Mayor
261
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A New Earth - Chapter 7, Section 10 Finding Who You Truly Are - The Paradox of Time
262
KPHRED Lifestyle Optimization Radio
Brilliant Minds and Beautiful Souls| When Excellence is Overlooked: Cost of Caring too Much by Tess Booker and Desiree Argentina
263
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live- What is your most interesting car story?
264
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live - March 13, 2025
265
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live!- The Productivity Myth: Rethinking Success for the Neurodivergent Mind 04.20.25
266
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live!- Rewriting the Narrative: Strengths-Based Approaches to Neurodivergence 04.27.25
267
KPHRED Lifestyle Optimization Radio
Shadow Work Every Healer Needs: Break Free From Proving Yourself
268
KPHRED Lifestyle Optimization Radio
Bringing Clarity, Reflection and Value.
269
KPHRED Lifestyle Optimization Radio
Panic to Picnic - Finding Purpose
270
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 11 Finding Who You Truly Are - Eliminating Time
271
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Suicide Secret of My Success: Dead Man Talking
272
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 12 Finding Who You Truly Are - The Dreamer and the Dream
273
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Kindness Isn’t Soft — It’s Superpowerful
274
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2025 Community of Wellness Symposium & Gala Co-host Insight
275
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Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power
276
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What healthy means to me?
277
KPHRED Lifestyle Optimization Radio
How has Star Wars changed America?
278
KPHRED Lifestyle Optimization Radio
AI in Education: How will the education industry be reorganized?
279
KPHRED Lifestyle Optimization Radio
From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future
280
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 13 Finding Who You Truly Are - Going Beyond Limitation
281
KPHRED Lifestyle Optimization Radio
She Lives and She Loves Showing up
282
KPHRED Lifestyle Optimization Radio
Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar
283
KPHRED Lifestyle Optimization Radio
Tariffs, How Harbor Freight Transport Can Help
284
KPHRED Lifestyle Optimization Radio
Unlocking the Secrets of Amazon FBA Logistics
285
KPHRED Lifestyle Optimization Radio
Hurricanes, Icebergs & Pirates: How Harbor Freight Transport Can Help!
286
KPHRED Lifestyle Optimization Radio
What is Over-Dimensional Trucking?
287
KPHRED Lifestyle Optimization Radio
The Calm within Women who Heal Naturally
288
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 14 Finding Who You Truly Are - The Joy of Being
289
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Cargo Protection 101: What Most Shippers Get Wrong
290
KPHRED Lifestyle Optimization Radio
Hormones and Harmony
291
KPHRED Lifestyle Optimization Radio
The Secret Power of Superfoods: Heal Inflammation & Boost Gut Health Naturally
292
KPHRED Lifestyle Optimization Radio
Your Menopause Journey Isn’t One-Size-Fits-All: Real Stories, Real Talk, Real Solutions
293
KPHRED Lifestyle Optimization Radio
Whole Foods & Hormones: Why Diets Don’t Work in Midlife—And What Actually Does
294
KPHRED Lifestyle Optimization Radio
From Guilt to Growth
295
KPHRED Lifestyle Optimization Radio
Busy Being Born: A Midlife Awakening for Women 45+
296
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Menopause, Midlife & Meno-Belly: What’s Really Happening?
297
KPHRED Lifestyle Optimization Radio
The Push-Pull Shift: Why Women Thrive When They Focus on What Matters
298
KPHRED Lifestyle Optimization Radio
The Future of Work, Learning, and Development
299
KPHRED Lifestyle Optimization Radio
Emotional Quotient & Mindfulness in Schools
300
KPHRED Lifestyle Optimization Radio
2025 Community of Wellness Symposium & Gala Co-host Insight
301
KPHRED Lifestyle Optimization Radio
2025 Community of Wellness Symposium & Gala Speaker Insight
302
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Unlocking Life's Purpose
303
KPHRED Lifestyle Optimization Radio
Drop the Mask: You May Be Surprised What You Find
304
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 15 Finding Who You Truly Are - Allowing the Diminishment of the Ego
305
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls |Breathing Into Healing: The Transformative Power of 9D Breathwork with Tess Booker & Kristi Battalini"
306
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 16 Finding Who You Truly Are - As Without, So Within
307
KPHRED Lifestyle Optimization Radio
Strength Training : Your Midlife Superpower
308
KPHRED Lifestyle Optimization Radio
Public, Private, Secret Life
309
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live- Self-Advocacy 101 05.25.25
310
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Neurodivergent News Live!- Masking, Meltdowns, and Burnout: The Hidden Cost of 'Fitting In' 05.18.25
311
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Live- Executive Dysfunction is Not Laziness: Understanding the Science Behind It 06.01.25
312
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Hyperfocus vs. Procrastination: The Double-Edged Sword of Neurodivergent Attention 06.15.25
313
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 01 The Discovery of Inner Space
314
KPHRED Lifestyle Optimization Radio
Handmade, Heartfelt, and Homegrown: Inside Making SLO with April Reeves
315
KPHRED Lifestyle Optimization Radio
Coming Out of the Fog: The Hidden Hormonal Shift Behind Brain Fog, Mood Swings, and Mental Fatigue
316
KPHRED Lifestyle Optimization Radio
Navigating Hereditary Cancer Risk - Face the Risk Together
317
KPHRED Lifestyle Optimization Radio
How Functional Movement Transforms Your Life
318
KPHRED Lifestyle Optimization Radio
Unlock Your Best Self: Healthy Living Insights with Mayor Norton
319
KPHRED Lifestyle Optimization Radio
Tariffs, Trade Wars & Aluminum: Insights from the 17th Harbor Aluminum Summit
320
KPHRED Lifestyle Optimization Radio
Grover Beach Revitalization Grand Avenue Ramona Garden Park with Mayor Kassi Dee
321
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 02 The Discovery of Inner Space - Object Consciousness and Space Consciousness
322
KPHRED Lifestyle Optimization Radio
Power of Thought: 12 Week Series to Emotional Alignment
323
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 03 The Discovery of Inner Space - Falling Below and Rising Above Thought
324
KPHRED Lifestyle Optimization Radio
Healing Steps to Wellness: Former President Jonathan Nez's Journey
325
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Unlocking Energy Medicine with Gail Van Kanegan
326
KPHRED Lifestyle Optimization Radio
Gluteal Tendinopathy: The Midlife Pain Nobody Talks About
327
KPHRED Lifestyle Optimization Radio
Building a Life of Purpose, Impact, and Abundance
328
KPHRED Lifestyle Optimization Radio
Power of Emotion: 12 Week Series to Emotional Alignment
329
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 04 The Discovery of Inner Space - Television
330
KPHRED Lifestyle Optimization Radio
Brilliant Minds Beautiful Souls: Your Story Mind: Mind Your Story w/ Tess Booker & Dallas Collins
331
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls| 12 Soul Anchor Series| Week 3 Power of Decision: Choose again: Choice is Creatio
332
KPHRED Lifestyle Optimization Radio
The High Cost of “I’m Fine”: Why Midlife Health Can’t Wait
333
KPHRED Lifestyle Optimization Radio
What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?
334
KPHRED Lifestyle Optimization Radio
Shifting from Saboteur to Sage - Uplifiting your Mindset
335
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Harmonize Your Energy with Your Business: Make More Money With Less Effort
336
KPHRED Lifestyle Optimization Radio
Big News: Secure, Strategic Storage Now Available in Savannah
337
KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - 1st Year of Broadcasting Celebration
338
KPHRED Lifestyle Optimization Radio
KPHRED Prime Live - What is Imposter Syndrome
339
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 05 The Discovery of Inner Space - Recognizing Inner Space
340
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 4: Power of Allowing: Be Here Now, It Reveals Your Edges
341
KPHRED Lifestyle Optimization Radio
The Art of Sacred Returning
342
KPHRED Lifestyle Optimization Radio
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
343
KPHRED Lifestyle Optimization Radio
What If Aging Didn’t Mean Decline? A Tale of Two Women, One Powerful Lesson on Healthspan
344
KPHRED Lifestyle Optimization Radio
What Is Harbor Freight Logistics? The top 3 ways they help Shippers & Carriers.
345
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 06 The Discovery of Inner Space - Can You Hear The Mountain Stream?
346
KPHRED Lifestyle Optimization Radio
Healthspan vs. Lifespan: What's More Important?
347
KPHRED Lifestyle Optimization Radio
Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
348
KPHRED Lifestyle Optimization Radio
When Normal Becomes Dangerous: The Truth About Menopause Weight
349
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 5 Power of Inspired Action: Move from Prescence not Pressure
350
KPHRED Lifestyle Optimization Radio
Kimberly Lorah: Temporary Insanity: When You are Falling Apart Who Can You Depend On?
351
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 07 The Discovery of Inner Space - Right Action
352
KPHRED Lifestyle Optimization Radio
Magic & Joy Maker Cathy Weiss on Disney, Healing, and Going Viral
353
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 6 Power of Repition: What You Practice You Become
354
KPHRED Lifestyle Optimization Radio
Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation!
355
KPHRED Lifestyle Optimization Radio
How to Strengthen Your Health & Immune System
356
KPHRED Lifestyle Optimization Radio
Exercise as Medicine
357
KPHRED Lifestyle Optimization Radio
Streets, Tsunami Planning & Drone Perspectives
358
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 08 The Discovery of Inner Space - Perceiving Without Naming
359
KPHRED Lifestyle Optimization Radio
Practical Steps to Whole - Person Wellness
360
KPHRED Lifestyle Optimization Radio
Helping Families Navigate the Aging Journey
361
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 09 The Discovery of Inner Space - Who Is The Experiencer?
362
KPHRED Lifestyle Optimization Radio
Perimenopause Isn’t Just in Your Head — It’s Written on Your Face
363
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 7 Power of Appreciation | Frequency of Gratitude
364
KPHRED Lifestyle Optimization Radio
Tariffs, Rate Locks, and Freight Pricing Stability Explained
365
KPHRED Lifestyle Optimization Radio
Motion Not in Motion
366
KPHRED Lifestyle Optimization Radio
How to Manage by Design in the AI Age!
367
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 10 The Discovery of Inner Space - The Breath
368
KPHRED Lifestyle Optimization Radio
Chapter Two, Section Four: Consciousness: The Way Out Of Pain - The Origin of Fear
369
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 01 Breaking Free
370
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 02 Breaking Free - Presence
371
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 6, Section 03 Breaking Free - The Return of the Pain Body
372
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 4, Section 13 Role-Playing: The Many Faces of the Ego - The Pathological Ego
373
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 01 Finding Who You Truly Are
374
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 2, Section 8 EGO-The Current State of Humanity - Wanting: The Need For More
375
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 03 Finding Who You Truly Are - Abundance
376
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 7, Section 04 Finding Who You Truly Are - Knowing Yourself & Knowing About Yourself
377
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Lauri Getlan-Watson- Abstract Art: Creative Meditation in Action- Episode 6
378
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Kadin McElwain- Lingering Stigmas and Overcoming Them- Episode 7
379
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Tess Booker- Emotional Regulation: Your Going to Be my Best friend, You Just Dont Know It Yet!- Episode 8
380
KPHRED Lifestyle Optimization Radio
Neurodivergent News | Voices, with Chris Mitchell- Living Your Confident Life- Episode 4
381
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Let's Talk Myths of Tarot Cards
382
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Neurodivergent News Live!- The intersection of trauma and Neurodivergent (6.22.25)
383
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Neurodivergent voices in the media: representation and realness (6.29.25)
384
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Neurodivergent voices in the media: representation and realness (07.20.25)
385
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Diagnosis or Discovery? Reclaiming Identity Through a Neurodivergent Lens (07.27.25)
386
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Life, chapter 2: late life diagnosis and making your neurotype work for you (08.03.25)
387
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Building communities authentically (08.10.25)
388
KPHRED Lifestyle Optimization Radio
One in Ten Women Quit — Is Menopause the Untold Career Killer?
389
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls| 12 Soul Anchor Series | Week 8 Power of Respect | Honor is Sacred Energy
390
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What Kinds of Things Do You Like to Cook? (04.10.2025)
391
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is your most interesting car story?? (04.25.2025)
392
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is the Best Concert You Have Ever Been Too? (05.01.2025)
393
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What TV Show Have You Been Binge Watching Recently? (05.08.2025)
394
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What Food Do You Crave Most Often? (05.15.2025)
395
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is Your Favorite Beach to Visit? (05.22.2025)
396
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is the funniest game show you've ever seen? ? (05.29.2025)
397
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What is Your Most Interesting Scar? (06.05.2025)
398
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- What Always Cheers You Up When You Think About It? (06.12.2025)
399
KPHRED Lifestyle Optimization Radio
Lunch with Lynn Live | Networking with a Twist- Question of the Day- Do You Prefer to Have Everything Planned Out or to Go With the Flow?? (06.19.2025)
400
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Trauma Dulls Intuition w/ Julie Matye and Tess Booker
401
KPHRED Lifestyle Optimization Radio
Whole-Person Health: Community, Faith & Plant-Based Living
402
KPHRED Lifestyle Optimization Radio
Bless or Block?
403
KPHRED Lifestyle Optimization Radio
The Myth of the Perfect Diet: Finding What Works for YOU
404
KPHRED Lifestyle Optimization Radio
12 Soul Anchors Week 9 | Power of Love: A Bodily Practice
405
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 11 The Discovery of Inner Space - Addictions
406
KPHRED Lifestyle Optimization Radio
When Food Fights Back: IBS, FODMAP, and Finding Relief
407
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | 12 Anchor Series| Power of Agreement: Say Yes to YOU
408
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 12 The Discovery of Inner Space - Inner Body Awareness
409
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space
410
KPHRED Lifestyle Optimization Radio
From Classical music to Rock: How is AI changing Music Industry?
411
KPHRED Lifestyle Optimization Radio
Soul Anchor Series | Week 11 Power of Doubt: Questioning is Sacred
412
KPHRED Lifestyle Optimization Radio
Inflammation Is the Real Weight You’re Carrying—How Calming the Fire Inside Can Finally Melt the Midlife Belly Fat
413
KPHRED Lifestyle Optimization Radio
Be Balanced LA: Finding Harmony Between Health & Lifestyle
414
KPHRED Lifestyle Optimization Radio
A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps
415
KPHRED Lifestyle Optimization Radio
Soul Anchor Series | Week 12 Power of Discernment Listen, Act from Alignment
416
KPHRED Lifestyle Optimization Radio
Menopause Without Misery: How to Reclaim Energy, Confidence, and Joy
417
KPHRED Lifestyle Optimization Radio
You’re not broken – You’re just ready for Better
418
KPHRED Lifestyle Optimization Radio
Unraveling Emotion
419
KPHRED Lifestyle Optimization Radio
Understanding your Sacred Metabolism
420
KPHRED Lifestyle Optimization Radio
Legacy Lessons: Underbelly of Living in the Unknown
421
KPHRED Lifestyle Optimization Radio
AI in Schools: A Roundtable Discussion
422
KPHRED Lifestyle Optimization Radio
Challenges of a Choatic Life: In-Depth withe Denise & Jeanne
423
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | Un-Becoming to Become: Journey of Self-Discovery
424
KPHRED Lifestyle Optimization Radio
Community, Wellness, and Service: A Conversation with Jessie Alison
425
KPHRED Lifestyle Optimization Radio
From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
426
KPHRED Lifestyle Optimization Radio
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
427
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls | One Decision: One of Many Moments
428
KPHRED Lifestyle Optimization Radio
The Secret to European Longevity: Lessons from Our Wellness Journey
429
KPHRED Lifestyle Optimization Radio
From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership
430
KPHRED Lifestyle Optimization Radio
How Freight Pros Handle the Unexpected — Lessons from Breakbulk 2025
431
KPHRED Lifestyle Optimization Radio
Norfolk Port Expansion – Harbor Freight Transport’s Bold Move
432
KPHRED Lifestyle Optimization Radio
Can your mindset about menopause and aging actually change how you experience it?
433
KPHRED Lifestyle Optimization Radio
Grief, Change and Transformation.
434
KPHRED Lifestyle Optimization Radio
Brilliant Minds & Beautiful Souls : Dominion: Beyond Knowledge Beginning of I Am
435
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Food Sensitivities and Sensory Eating: More Than Just Picky (10.19.25)
436
KPHRED Lifestyle Optimization Radio
Awaken to the Unknown
437
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | The ND Superpower Story: Honoring Limitations Without Shame (08.17.25)
438
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND and Sleep: Why Rest Feels So Hard to Get Right (09.14.25)
439
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND and Nonverbal Days: When Words Aren’t Available (08.24.25)
440
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Weird is Wonderful: Embracing the Beautifully Bizarre Parts of Ourselves (08.31.25)
441
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | When High-Functioning Hurts: The Cost of Being 'Capable' (09.07.25)
442
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | Is This Burnout or Shutdown? Learning to Read Your Own Signals (09.28.25)
443
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND and Addiction: Coping, Escaping, and Healing (10.05.25)
444
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | The Rise of Resourcefulness: How Neurodivergence Accel at Adaptation (10.12.25)
445
KPHRED Lifestyle Optimization Radio
Neurodivergent News Live! | ND in Nature: Why Forests, Water, and Animals Help Us Heal (10.26.25)
March 19, 2025
445 Tracks
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