KPHRED Work-Life Balance Radio:
Your Audio Oasis for Work-Life Balance
Work-Life Balance Radio optimizes your peace and power and boosts your productivity. KPHRED Work-Life Balance Radio is a unique human-designed and AI-enhanced Internation Internet community radio station that offers a blend of podcasts that inspire and inform covering a wide range of work-life balance topics for all generations.
Join the KPHRED community and:
- Discover podcasts that will enrich your life and connect with like-minded listeners.
- Enroll in KPHRED University and learn from experts in their fields
- Find assistance publishing your own book based on your podcast.
- Upload your own podcasts, or get the white-glove treatment and we’ll do it for you. Inquire about becoming a station host.
- Use your podccast to write your own book with our new Diamond, Crown Jewels or Holy Grail Done for you packages
- Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities.
KPHRED – Find your audio sanctuary today!
KPHRED PRIME LIVE
Topic:
If attention is currency in the modern era, who is actually wealthy?
Next Prime Live
Studio Audience Event
April 25, 2026 @ 11:00am PST
K-PHRED: In Loving Memory of Mike Boehler, Bruna Ori, Chris Pratt & Clive Grey,
NOW PLAYING ON KPHRED Work-Life Balance Radio
WHERE TO FIND K-PHRED
How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
Show Participants: Mei Liu, Dr Jengyu Lai, Dr Laura Rhaney
Youtube: https://youtube.com/live/d_b2Hor4yvs
Show Description: Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community
-: How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: How to make plant-based eating realistic for busy schedules. Simple ways to start with the “add before you subtract” approach. Why beans, tofu, greens, and whole foods can support long-term health. How to navigate stress, misinformation, and cultural food traditions without guilt. Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you.Website: https://healingstepstowellness.com
Series: Healing Steps to Wellness –
Genre: Podcast - Health & Wellness
K-PHRED Work-Life Balance Radio Voices
Meet our Content Contributors!
KPHRED Work-Life Balance Radio Show Blogs
A KPHRED Radio Favorite: Discover Rising Tides discusses To Pee or Not to Pee
How is AI affecting relationships & Valentine’s Day?
Havok LionHeart Joins KPHRED Radio with the Havok’s Gaming Den Podcast
Mary Farias Joins KPHRED Radio with the Economy Creators Podcast
How to Write a Best Selling Book in the AI Age!
3I/ATLAS + Maximum Overdrive: Will there be a Halloween Alien Invasion?
AI in Schools: A Roundtable Discussion
Caffeinated Connections is weekly, hosted by Michele Rempel & Fred McMurray
From Classical Music to Rock: How Is AI Changing the Music Industry?”
Neurodivergent News Host, Deanna Brakefield Guests on ‘The Art of Imperfect Adulting’ with Amy Stone
Monthly Live Chat, Dial In (Use the Click to Call Button to Join) & Music Calendar
Week of Apr 20th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
April 20, 2026(1 event) – 
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. |
April 21, 2026(1 event) –
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. |
April 22, 2026(1 event) – 
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio |
April 23, 2026(2 events) –
Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Signup to be part of the Zoom audience Buy Tickets –
Are you working out or driving home from a long day? Don't want to listen to more people talk? KPHRED is programming this music interlude for you! Listen to new and emerging artists on KPHRED Radio. Thursday's KPHRED DJ is Barbara Wainwright |
April 24, 2026(1 event) – |
April 25, 2026
|
April 26, 2026(1 event) – 
|
Proud to be #4 on Feedspot’s Top 20 Work-Life Balance podcast list
KPHRED Work-Life Balance Radio Podcast feed
Subscribe to KPHRED on your Favorite Podcast Platform
Amazon Music
Apple Podcasts
Audible
CastBox
Deezer
Get Me Podcasts
iHeartRadio
Pandora
YouTube
Podbean