by Frances Esters | Mar 2, 2020 | Author, Beauty, Community Voices, Energy & Health, Food, Frances Esters, Health Wellness, News
Mind, Body and Skin is more than just a slogan. It really is an all encompassing concept of our overall health. You cannot be in optimal health without caring for all areas. If you want a healthy body, you need to feed your body healthy foods, if you want better...
by Frances Esters | Jan 16, 2020 | Author, Beauty, Columnist, Community Voices, Energy & Health, Health Wellness, women
Skincare can be overwhelming when you are first starting off. Any trip down a grocery store or target cosmetic isle and you are met with hundreds of bottles labeled I’m perfect for you! Commercials and ads telling you use me I will make you younger overnight, I will...
by Frances Esters | Dec 16, 2019 | Author, Columnist, Community Voices, Frances Esters, Health Wellness, News
Happy Monday by Frances Esthers It’s the third Monday of December have you been washing for 1 min? I know you think I’m crazy and I won’t argue that point with you. I tell people daily to do this and 90% look at me and tell me I’m nuts. Those who actually implement...
by Frances Esters | Oct 28, 2019 | Author, Coaching, Community Voices, Education, Energy & Health, Entrepreneurship, Frances Esters, Health Wellness, Mind Body Connections, Mindset & Purpose, News, Spirituality, women, Work-Life Balance
It’s Monday. How do you look at the first day of the work week? Trust me I understand all to well how it feels to have a weekend go by in what feels like an hour. When you are driving into work, your phone has been ringing non stop, you won’t even look at email yet...
by Cindy Boehler | May 17, 2019 | Author, Chronic Illness, Community Voices, Health Wellness, mental health, Self-Improvement
Okay, I’m stuck in bed in excruciating pain. The doctor said, “Take these pills for pain and take these pills to sleep. Do these exercises for back problems and you’ll be fine.” Then she handed me two prescriptions and a pamphlet with the...
by Cindy Boehler | May 10, 2019 | Author, Chronic Illness, Community Voices, Health Wellness, mental health, Spirituality
Have you ever had plans that didn’t work out? If you’re reading this, I’m sure you have. Sometimes it just feels like someone pulled the rug out from under you. That’s how I felt in November of 1998. I had ran a home daycare for about twenty...
