by Frances Esters | May 22, 2024 | Audio, Author, Beauty, Columnist, Frances Esters, News, Radio
A look at a typical day and the healthy habits I have incorporated Where do I begin? I do not have time or money to live an expensive organic meal prep kind of life. This is what most people tell themselves. I understand how it is to be working three jobs to keep up...
by Frances Esters | May 3, 2024 | Author, Fitness, Frances Esters, Health Wellness
What Does Health mean to you? What does being healthy mean to you? I know in my life the word health has evolved many times. Every year it grows in depth and importance. When you Google the definition of Health the top 5 results will all give you a vague definition....
by Frances Esters | Apr 24, 2024 | Audio, Author, Creating Health, Fitness, Food, Frances Esters, Health Wellness, Listen to Podcast, Podcast, Radio
Creating Health should be your priority everyday There is a reason Healthy is first in the saying, Be Healthy, Wealthy and Wise. Without health your capacity to create wealth and attain wisdom is greatly diminished. In the fast paced society that we live in health...
by Frances Esters | Apr 6, 2020 | Author, Frances Esters
How are you doing with sheltering at home? Are you keeping in touch with someone to make sure you are not social distancing but not isolating? We all need a BFF (Best Friend Forever) someone who we can reach out to for any and all reasons. Someone you can...
by Frances Esters | Mar 24, 2020 | Author, Beauty, Energy & Health, Frances Esters, Health Wellness, women
So much information is flooding every channel right now with Covid 19. I live in California and our county has been on Shelter at home since last Thursday, but now the state is Sheltered at home. My day job was deemed non essential and outside of monitoring social...
