by Denise Stegall | Nov 18, 2024 | Audio, Author, Denise E. Stegall, Fitness, Food, Health Wellness, Healthy Living Happy Life, Listen to Podcast, Live, mental health, Nutrition, Podcast, Radio, women
The Power of Protein! on Healthy Living, Happy Life In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in...
by Denise Stegall | Nov 6, 2024 | Audio, Author, Denise E. Stegall, Health Wellness, Healthy Living Happy Life, mental health, Mind Body Connections, Mindset & Purpose, Podcast, Radio, women
Healthy Living, Happy Life with Denise Stegall Eps2 In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on...
by Denise Stegall | Nov 4, 2024 | Audio, Author, Denise E. Stegall, Health Wellness, mental health, Nutrition, Podcast, Radio
Healthy Living Happy Life Episode 1 In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including...
by Technical Producer | Jan 25, 2022 | Audio, Author, Columnist, Discover Rising Tides, Energy & Health, Environment, Health Wellness, Jeanne Gallagher, Listen to Podcast, mental health, News, Outdoors, Podcast, Radio, women, Work-Life Balance
Discover Rising Tides – The Power of Nature for Resolving Grief and Other Lessons Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each...
by Cindy Boehler | May 17, 2019 | Author, Chronic Illness, Community Voices, Health Wellness, mental health, Self-Improvement
Okay, I’m stuck in bed in excruciating pain. The doctor said, “Take these pills for pain and take these pills to sleep. Do these exercises for back problems and you’ll be fine.” Then she handed me two prescriptions and a pamphlet with the...
by Cindy Boehler | May 10, 2019 | Author, Chronic Illness, Community Voices, Health Wellness, mental health, Spirituality
Have you ever had plans that didn’t work out? If you’re reading this, I’m sure you have. Sometimes it just feels like someone pulled the rug out from under you. That’s how I felt in November of 1998. I had ran a home daycare for about twenty...
