by Frances Esters | Mar 2, 2020 | Author, Beauty, Community Voices, Energy & Health, Food, Frances Esters, Health Wellness, News
Mind, Body and Skin is more than just a slogan. It really is an all encompassing concept of our overall health. You cannot be in optimal health without caring for all areas. If you want a healthy body, you need to feed your body healthy foods, if you want better...
by Michele R | Feb 15, 2020 | Author, Michele Rempel, Westvyne, women
It’s February, the month of Valentine’s Day. I’m in EXTREMELY good company when I say, “It’s not about how much you do, but how much love you put into what you do that counts.” I can’t take credit for the quote; it belongs to Mother Teresa. But it has prompted me to...
by Frances Esters | Feb 3, 2020 | Author, Beauty, Education, Frances Esters, Health Wellness
Do I need a moisturizer or hydrator? Is there really a difference? Let’s start with identifying if you have dry or dehydrated skin. Signs of dry skin are flakes, scales, redness, irritations and rough. Dehydrated skin is itchy, dull, dark circles under the eyes,...
by Frances Esters | Jan 27, 2020 | Author, Beauty, Education, Frances Esters, Health Wellness, Self-Improvement, women
Those who have never had to deal with greasy skin are lucky. It’s not fun when all you can think about is how shiny you look, not in that soft dewy glow but someone is going to ask to fry eggs on my forehead kinda shiny. You are constantly looking for anything to blot...
by Frances Esters | Jan 16, 2020 | Author, Beauty, Columnist, Community Voices, Energy & Health, Health Wellness, women
Skincare can be overwhelming when you are first starting off. Any trip down a grocery store or target cosmetic isle and you are met with hundreds of bottles labeled I’m perfect for you! Commercials and ads telling you use me I will make you younger overnight, I will...
by Frances Esters | Jan 7, 2020 | Author, Education, Family, Food, Frances Esters, Health Wellness, Self-Improvement
Week 1 of 2020 ends today, how are you doing? Have you stuck with your resolutions? Have you added new resolutions to your list? Have you tweaked the ones you made? Are you still trying to figure out how to start? Changing usually is easier said than done. We get into...
