by Technical Producer | Jan 17, 2023 | Audio, Author, Coaching, Columnist, Denise E. Stegall, Discover Rising Tides, Energy & Health, Environment, Health Wellness, Jeanne Gallagher, Listen to Podcast, News, Outdoors, Podcast, Radio, women, Work-Life Balance
Discover Rising Tides with Denise E. Stegall How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each...
by Frances Esters | Jan 1, 2020 | Author, Coaching, Education, Energy & Health, Family, Food, Frances Esters, Health Wellness, Mind Body Connections, Mindset & Purpose, Self-Improvement
Happy New Year!! 2020 is officially here. A clean slate that has 365 new opportunities patiently sits before you as you decide what you want. Have you decided this is the year to make some changes towards living healthier? Are you sitting in overwhelm thinking about...
by Frances Esters | Dec 30, 2019 | Author, Coaching, Energy & Health, Family, Frances Esters, Health Wellness, Self-Improvement, Small Business
Happy Monday!!! I don’t know about you but 2019 went by in a blink of an eye. Two more days until we meet the beginning of the new decade. What does this mean for you? Are you making resolutions, commitments, setting new goals, bringing old goals back to life? I...
by Frances Esters | Oct 28, 2019 | Author, Coaching, Community Voices, Education, Energy & Health, Entrepreneurship, Frances Esters, Health Wellness, Mind Body Connections, Mindset & Purpose, News, Spirituality, women, Work-Life Balance
It’s Monday. How do you look at the first day of the work week? Trust me I understand all to well how it feels to have a weekend go by in what feels like an hour. When you are driving into work, your phone has been ringing non stop, you won’t even look at email yet...
